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Weight loss , How to motivat yourself to start losing weight

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Weight loss is one of the most problem facing the world, especially on this Generation,.
Weight and Death weight (Obesity) is one of the main causes of death that can be prevented, and scattered across the world. Where reached wide-ranging studies in both the United States and Europe that the risk of death, at least if the body mass indicator of between 22.5 and 25 kg / m, It is estimated that weight (obesity) in the United States is the underlying cause of the increased mortality from 111.909 to 265.000 per year, While the reason behind the death of a million people (7.7%) in the European Union to weight gain.

On average, reduce fatness of the average life expectancy of six to seven years ago In addition to young children Who suffer from weight.


How to start Weight loss
Weight Loss 


Weight and Death !
weight (Obesity) is one of the main causes of death that can be prevented, and scattered across the world. Where reached wide-ranging studies in both the United States and Europe that the risk of death, at least if the body mass indicator of between 22.5 and 25 kg / m,It is estimated that weight (obesity) in the United States is the underlying cause of the increased mortality from 111.909 to 265.000 per year, While the reason behind the death of a million people (7.7%) in the European Union to weight gain. On average, reduce fatness of the average life expectancy of six to seven years ago In addition to young children Who suffer from weight.

Weight loss problems associated with specific diseases include:

As advanced chronic obstructive pulmonary disease (COPD ) , about 35 % of patients experience severe weight loss called cachexia lung , including decreased muscle mass . About 25% experience moderate to severe weight loss, and most of the others have some weight loss. Top weight loss is associated with a worse prognosis.

Theories about the contributing factors include loss of appetite associated with reduced activity , the additional energy required for breathing, and difficulty eating with dyspnea (difficulty breathing ) .

Cancer, a very common cause and sometimes fatal unexplained weight loss (idiopathic ) . About a third of cases of unintentional weight loss are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal , prostate, hepatobillary (hepatocellular carcinoma , pancreatic cancer) , ovarian , hematologic or lung malignancies . People with HIV often experience weight loss, and is associated with worse outcomes. Wasting syndrome is a condition characteristic of AIDS .

Gastrointestinal disorders are another common cause of weight loss for no apparent reason - in fact, are the most common non-cancerous cause of idiopathic weight loss [ citation needed ] Possible gastrointestinal etiologies of unexplained weight loss are: . Celiac disease , peptic ulcer disease , inflammatory bowel disease (Crohn's disease and ulcerative colitis) , pancreatitis , gastritis , diarrhea and many other GI conditions . Infections. Some infectious diseases can cause weight loss . Fungal diseases , endocarditis , many parasitic diseases , AIDS, and some other sub-acute or occult infections may cause weight loss . Kidney disease. Patients with uremia often have poor or absent appetite, vomiting and nausea. This can cause weight loss . Heart disease. Cardiovascular disease, especially congestive heart failure , can cause unexplained weight loss . Connective tissue disease Neurological diseases such as dementia

Characteristics

Unintentional weight loss may be a result of fat loss, muscle atrophy, loss of fluid or a combination thereof. Generally regarded as a medical problem, when at least 10% of the body weight of an elderly person who has lost in six months or 5% in the last month. Another criterion used to assess the weight that is too low is the body mass index (BMI). However, less weight loss can be a serious concern in frail elderly. Unintentional weight loss can occur due to improper diet nutritious regarding energy needs of a person. The pathological processes, changes in metabolism, hormonal changes, medications or other treatments, dietary changes or treatment of related diseases, or decreased appetite associated with a disease or treatment can also cause unintentional weight loss. Severe weight loss can reduce the quality of life and impair the effectiveness of the treatment or recovery worse disease processes and to be a risk factor for mortality before. Malnutrition can affect all body functions, from the cells of the more complex functions, such as:

v  immune response;

v  wound healing;

v  muscle strength (including respiratory muscles);

v  renal capacity and depletion leading to water and electrolyte disturbances;



Treatment ! (weight loss)

There are two important elements in weight loss treatment, are  exercise and diet :
To weight loss : 

Must follow a balanced diet and concurrently
I will going to put a book (download link is below) about weight loss and how you can weight loss in short time , But you have to follow exactly what in the book in order to get a good result .
Often promote weight loss programs of changes in lifestyle and diet modification. May include such changes on eating smaller meals, and to refrain from certain types of food, in addition to doing a deliberate effort to exercise more exercise.This enables these other programs to communicate with a group of individuals who are trying to lose weight as well, in the hope that this will encourage the participants in the group to establish reciprocal relations with each other.
With your following  us we'll  de an educational course on weight loss and we will go step by step
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Lossuweight | Diets and fat burning Secrets: Start Weight Loss
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