Lose 37 Pound in 28 days | Lossuweight | Diets and fat burning Secrets

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Lose 37 Pound in 28 days

Learn about the egg diet, and how can help you lose weight including which foods are included and whether the diet is healthy. Diet depend on boiled egg will take you 28 day to get results




THE EGG DIET 28 DAY CHALLENGE



 

  

The egg diet (Egg diet 28 day-Lossuweight challenge) is a great diet to have because it does not let you sacrifice the nutrients that your body needs to acquire. As we all know, egg is a good source of energy but with less cholesterol. Because of that, you can really get the right amount of energy that you need to do and complete your daily endeavor. The egg diet 28 day challenge will also become successful if you are going to combine it with proper exercise in order for you to achieve the body that you want to have. This diet is not just only recommended for those people who are fat but it is also good for those people who want to stay in shape and lose weight in a fast, easy and hassle-free way.  

Do you want to lose pounds in a hassle free and easy way without sacrificing anything? Then, this Egg diet 28 day lossuweight is a great help for you in order to lose pounds in just a short period of time and in a natural way. Most people today especially those who are fat would want to lose weight by practicing a training routine or by joining a club, but it will take them a longer time to do so. On the other hand, having a diet is still an important thing to do.





FIRST DAY (First Week)

On Breakfast
- 1/2 Orange or Grapefruit
- 1 or 2 Boiled Eggs
2. Lunch : Try to eat as mush of one fruit that you like, see fruits below .
- Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Grilled meat only completely fat free, Cut or Ground 
* mutton or lamb are not allowed

DAY 2

1. Breakfast
- 1/2 Orange or Grapefruit 
- 1 or 2 Boiled Eggs 
2. LunchGrilled or boiled chicken only. * remove the skin .
3. Dinner2 boiled eggs, green salad , One slice of toast or pita and one orange or grape fruit

Day 3

1. Breakfast 
 1/2 Orange or Grapefruit 
 1 or 2 Boiled Eggs 
2. Lunch :
– One tablespoon of fat free cream cheese, A slice of toast with tomato.
3. Dinner :
– Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber


DAY 4

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .
 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)

DAY 5

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas)
3. Dinner – Grilled Fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3)

DAY 6

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .
 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)

DAY 7

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Grilled or boiled chicken. Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or grape fruit.
3. Dinner – Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas)

DAY 8 (Second week)

1. Breakfast 
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs and one orange or grapefruit.
3. Dinner – 2 boiled eggs and one orange or grapefruit


DAY 9

1. Breakfast 
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber).
3. Dinner – 2 boiled eggs and one orange or grapefruit

DAY 10

1. Breakfast 
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – Grilled meat (cut or ground) and cucumbers. (any quantity you want)
3. Dinner – 2 boiled eggs and one orange or grapefruit

DAY 11

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs, one tablespoon of fat free cream cheese, and boiled or steamed vegetables.
3. Dinner – 2 boiled eggs and boiled or steamed vegetables


DAY 12



1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Grilled or boiled fish or shrimp .
3. Dinner – 2 boiled eggs


DAY 13 

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Grilled meat, tomato, one orange or grapefruit .
3. Dinner – Mixture of fresh fruit (orange, cantaloupe, plum, apples and watermelon)


DAY 14

1. Breakfast 
 ½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – Grilled or boiled chicken (skin removed), tomato, and one orange or grapefruit.
3. Dinner – Grilled or boiled chicken (skin removed), tomato, and one orange or grapefruit.


DAY 15 (Third Week)

1. Breakfast 
½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs).
3. Dinner – Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs).


DAY 16

1. Breakfast 
 ½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and time.
3. Dinner – Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and time.

DAY 17

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.
3. Dinner – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

DAY 18

1. Breakfast 
 ½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – Grilled or boiled fish or shrimps any quantity, anytime with lettuce.
3. Dinner – Grilled or boiled fish or shrimps any quantity, anytime with lettuce

DAY 19

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.
3. Dinner – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

DAY 20 & 21

1. Breakfast 
 ½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – One kind of  fruit is permitted and you have to choose one of the following (apples, pears, plums, apricots & guava) for two consecutive days in any quantity and at any time.
3. Dinner – One kind of  fruit is permitted and you have to choose one of the following (apples, pears, plums, apricots & guava) for two consecutive days in any quantity and at any time


DAY 22 (Last Week)

During this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.
* 4 pieces of grilled meat (no fat) or 4 pieces of boiled meat or ¼ of boiled or grilled chicken (no skin).
* 3 tomatoes and 4 cucumbers
* One can of tuna in water
* One piece of toast or ¼ toasted  Arabic bread (pita)
* One orange or grapefruit

DAY 23

During this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day of as you wish. it in any combination or at any time of the day of as you wish.
* 2 pieces of grilled meat no more than 18 ounces or 200 grams.
* 3 tomatoes and 4 cucumbers
* One piece of toast or ¼ toasted  Arabic bread (pita)
* One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon)
*One orange or grapefruit

DAY 24

during this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.
* One tablespoon of fat free cream cheese.
* One can of tuna in water
* 2 tomatoes and 2 cucumbers
* One piece of toast or ¼ toasted Arabic bread (pita)
* One orange or grapefruit

DAY 25 

During this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.
* ½ boiled or grilled chicken (no skin).
* 3 tomatoes and 4 cucumbers
* One piece of toast or ¼ toasted  Arabic bread (pita)
* One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon)
* One orange or grapefruit

DAY 26 

 During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.
* 2 boiled eggs.
* One head of lettuce and 3 tomatoes
* One orange or grapefruit

DAY 27 

During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day of as you wish.
* 2 chicken breast (grilled or boiled – no skin)
* One teaspoon of fat free cream cheese.
* 2 tomatoes and 2 cucumbers
* One piece of toast or ¼ toasted Arabic bread (pita)
* One orange or grapefruit



DAY 28 

During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.
* One tablespoon of fat free cream cheese.
* One can of tuna in water
* 2 tomatoes and 2 cucumbers
* One piece of toast or ¼ toasted Arabic bread (pita)
* One orange or grapefruit



Congratulations! You've Finished 




If you've followed this diet exactly, I'm sure you're happy with your results. Make sure to share  this with your friends and family members. This is a proven system that will work for anyone looking to  loose weight in a short period of time. 

boiled egg diet

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Lossuweight | Diets and fat burning Secrets: Lose 37 Pound in 28 days
Lose 37 Pound in 28 days
Learn about the egg diet, and how can help you lose weight including which foods are included and whether the diet is healthy. Diet depend on boiled egg will take you 28 day to get results
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