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Lose about 10 pound in a week







Lose about 10 pound a in week 




Probably you had read or search a hundred of articles about how to lose weight in the internet , but you can’t find any help can give you a quick result , Paid weight loss ways are always fast and guaranteed, However, most of them are not healthy or it will someway affect on your body.

*These tips are not going to make you lose weight. But it stop you to gain more, and this is a good step to start losing weight.*

Keep remembering that losing weight is not easy, So you must take this matter seriosly if you want to lose weight fast. these next few tips can help lose weight but hard working and dieting still the best thing to do.





We Gain weight buy eating more foods, Calories, fast food. Losing weight also need to eat kinds of foods that can burn your fats :



1-Eating a healthy breakfast:

One that includes protein, whole grains and fruit  will help keep your insulin level steady all morning and prevent you from overeating later on .



Lose about 10 pound in a week ! using this easy seven tips
Lose about 10 pound in a week ! using this easy seven tips



2-Drinking More water :

Spend at least 30 minutes eating each meal. It takes about 20 minutes for your brain to realize you're full. Drinking water before and during a meal is a good way to slow yourself down people who drink two glasses of water before each meal consume 40 fewer calories through the day, some studies show.


Lose about 10 pound in a week ! using this easy seven tips
Lose about 10 pound in a week ! using this easy seven tips



3-Drink Dark Coffee, Dark Tea :

Yes, coffee is good for you, but there are caveats. No cream, sugar or artificial sweeteners. And that mocha java chocolate chip latte? Yeah, that doesn't count. We're talking straight, black coffee here. Twice a day. Caffeinated is better for losing weight, but decaf will do, too.


Lose about 10 pound in a week ! using this easy seven tips
Lose about 10 pound in a week ! using this easy seven tips




4- Walking  :

Walking more than 1 hour and half can burn some fats of your body. Especially after having a ligh healthy dinner. Don't spend more time sitting keep moving .





5-Snack at Work

cautiously choose ligh healthy snack when you are at work. 


Lose about 10 pound in a week ! using this easy seven tips
Lose about 10 pound in a week ! using this easy seven tips



6-Eat less sugar :

Obesity, one of the main consequences of excessive added sugar intake, is a major risk factor for high blood pressure. New research shows that added dietary sugars—independent from weight gain—can also raise blood pressure . And this is no small thing: High blood pressure increases the workload of the heart and arteries and can cause damage over time to the whole circulatory system. Eventually, this can lead to heart disease, heart attacks, stroke, kidney damage, artery disease, and other serious coronary conditions




7- A perfect Diet :

Following this diet will make you lose pounds in a short time naturally . keep reading ...
most of people who want to lose weight almost do an exercises training routine or joining to a club , it's works ! yes ,, but it take a long time .However, eating is most important part to lose weight , To day you will start Countdown of your weight :

Lose 37 Pound in 28 days egg diet



Lose about 10 pound in a week ! using this easy seven tips
Lose about 10 pound in a week ! using this easy seven tips



Good luck !!

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