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Egg Diet 28 Day for Vegetarians


 

Egg diet 28 days For Vegetarians


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Losing weight is not as easy as it seems and requires a bit of effort. That is why Egg Diet 28 Day for Vegetarians version is designed to help those who can't eat meat to still be on a diet while gaining the nutrients that the body needs. It's filled with healthy fiber, minerals and vitamins that help you lose weight fast. This is one of the most recommended diets for the vegetarians community.

The Benefits of Egg Diet 28 Day for Vegetarians
There are a lot of types of dietary habits and approaches that you need to get rid of in order to remove any excess pounds. This 28 Day Egg diet for Vegetarian is truly one of the best diets to consider simply because of the following benefits:

• This dietary approach is proven and tested to be safe and healthy for a lot of people. This has also undergone a test before being launched to the public.
• This is also an essential diet for those people who do not want to depend on meat and fish.
• All meals included in this 28-day diet are affordable. These also fall to your budget. This only means that you do not need to spend a lot of your money to buy a special pill or product.
• You are obliged to eat boiled eggs as part of your breakfast meal. Eggs are among the healthiest foods to help you lose weight fast. 
With the huge benefits that Egg Diet 28 Day for Vegetarians offers, you are assured a healthier, sexier and slimmer body. So, what else are you waiting for? If you really want to transform your body to be healthy and free from excess pounds, try to get in touch with Egg Diet 28 Day for Vegetarians today!

DAY ONE


- 1/2 Orange or Grapefruit
- 1 or 2 Boiled Eggs
2. Lunch : Try to eat as mush of one fruit that you like, see fruits below .
- Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – 1 boiled egg & 1 avocado on 1 rye bread

DAY 2

1. Breakfast
- 1/2 Orange or Grapefruit 
- 1 or 2 Boiled Eggs 
2. Lunch : 100 g cottage cheese, 1 avocado, flash seeds & tomatoes
3. Dinner – 2 boiled eggs, green salad , One slice of toast or pita and one orange or grapefruit

Day 3

1. Breakfast 
 1/2 Orange or Grapefruit 
 1 or 2 Boiled Eggs 
2. Lunch :
– One tablespoon of fat-free cream cheese, A slice of toast with tomato.
3. Dinner :
2 egg omelette (dry fried) with red pepper, broccoli and salad

DAY 4

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .
 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – 4 quorn/veg protein hotdogs, celery & cucumber

DAY 5

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas)
3. Dinner – 2 hard boiled eggs, salad, grapefruit



DAY 6

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 100g cottage cheese, 1 avocado, flax seeds & tomatoes
3. Dinner – 2 hard boiled eggs, salad, grapefruit

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DAY 7

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 
Have as much of one fruit that you like, choose one of the fruits below .
 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas)

DAY 8 

1. Breakfast 
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs and one orange or grapefruit.
3. Dinner – 2 quorn/Veg protein burgers, cabbage, carrots

DAY 9

1. Breakfast 
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – 2 Poached (or boiled) eggs & spinach

3. Dinner – 2 boiled eggs and one orange or grapefruit

DAY 10




1. Breakfast 
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch - 100g cottage cheese, 1 avocado, flax seeds & tomatoes
3. Dinner – 2 boiled eggs and one orange or grapefruit

DAY 11

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs, one tablespoon of fat-free cream cheese, and boiled or steamed vegetables.
3. Dinner – 2 boiled eggs and boiled or steamed vegetables


DAY 12

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 
 Have as much of one fruit that you like, choose one of the fruits below .
 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – 2 boiled eggs and one orange


DAY 13 

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 2 Poached (or boiled) eggs & spinach
3. Dinner – Mixture of fresh fruit (orange, cantaloupe, plum, apples and watermelon)


DAY 14

1. Breakfast 
 ½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch - 100g cottage cheese, 1 avocado, flax seeds & tomatoes
3. Dinner – 2 boiled eggs or steamed vegetables




DAY 15

1. Breakfast 
½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs).
3. Dinner – Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs).

DAY 16

1. Breakfast 
 ½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and time.
3. Dinner – Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and time.

DAY 17

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.
3. Dinner – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

DAY 18

1. Breakfast 
 ½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch –  2 Poached (or boiled) eggs & spinach
3. Dinner – 2 egg omelette (dry fried) with red pepper, broccoli and salad


DAY 19

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.
3. Dinner – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

DAY 20 & 21



1. Breakfast 
 ½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – One kind of  fruit is permitted and you have to choose one of the following (apples, pears, plums, apricots & guava) for two consecutive days in any quantity and at any time.
3. Dinner – One kind of  fruit is permitted and you have to choose one of the following (apples, pears, plums, apricots & guava) for two consecutive days in any quantity and at any time


DAY 23

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 100g cottage cheese, 1 avocado, flax seeds & tomatoes
3. Dinner – 4 quorn/veg protein hotdogs, celery & cucumber


DAY 24

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas)
3. Dinner – 2 hard boiled eggs, salad, grapefruit

DAY 25

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch –  100g cottage cheese, 1 avocado, flax seeds & tomatoes
3. Dinner – 2 hard boiled eggs, salad, grapefruit

DAY 26

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 
Have as much of one fruit that you like, choose one of the fruits below .
 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas)

DAY 27

1. Breakfast 
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs and one orange or grapefruit.
3. Dinner – 2 quorn/Veg protein burgers, cabbage, carrots



DAY 28

1. Breakfast 
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – 2 Poached (or boiled) eggs & spinach
3. Dinner – 2 boiled eggs and one orange or grapefruit




Congratulations: Now you have made it to the end and found your treat above. For any questions feel Free to contact LossuweightTeam.

36 comments:

  1. Replies
    1. Hi Ms.Clueless,

      We Are carefully working on it. It will be published As soon as possible. We Are Sorry For Disturbing .

      Regards, Lossuweight

      Delete
  2. How much weight can you lose with this diet?

    ReplyDelete
    Replies
    1. About 32 to 40 Pounds in a 28 days

      Good luck

      Delete
  3. Hello,

    I have recently started the 28 day vegetarian egg diet. The Quorn Hotdogs are no longer made, what should we use in place? Thank you!

    ReplyDelete
  4. Can you have any kind of veggie dog?

    ReplyDelete
  5. any subtitute of eggs bcoz i dnt like eggs pls tell can i replace egg with one cup coffee made with skim milk??

    ReplyDelete
  6. HI please I'm in day 6 now in the vegetarian diet can I continue but with the normal diet not vegetarian or I will need to start over ??

    ReplyDelete
  7. I have a question, I'm in day 6 in the 28 vegetarian diet I want to swap to the 28 normal diet not vegetarian can I? Or I will need to start all over again??

    ReplyDelete
  8. I'm in vegetarian 28 diet in day 6 can I swap to the 28 diet but not vegetarian or I will need to start all over again??

    ReplyDelete
  9. Just found this diet today. Tomorrow I start. Starting weight is 243lbs

    ReplyDelete
  10. it says, flax seeds and tomato. How? just sprinkle flax seeds on the tomato
    ?

    ReplyDelete
  11. Hello is anyone monitoring this forum

    ReplyDelete
  12. Replies
    1. Day 2 : 239.5 Great !!

      You started with 243lbs ?

      Delete
  13. Today is my 2nd day
    My weight is 154 lbs
    How much will i loose??

    ReplyDelete
    Replies
    1. Sorry for replying so late.

      You will be able to lose about 37 pounds in 28 day

      Delete
  14. I complete my 1st week and lost just 5.3 lbs

    ReplyDelete
    Replies
    1. it's good, Just make sure you drink water water and more water.

      Delete
  15. Hi Mark, how much did you lose. Thanks, Pam

    ReplyDelete
  16. HI Mark, how much did you lose over the 28 days? Thanks Pam

    ReplyDelete
  17. Hi Guy's, how much have other people lost on this diet especially those in their 40's? Thanks!

    ReplyDelete
  18. My first round was GREAT.. I lost almost 30 pounds...I started round 2, 5 days after..I had to stop!! I wasn't losing any weight.

    ReplyDelete
    Replies
    1. Hey,

      We are so sorry for replying so late.
      No you don't have to stop, sometimes you'll not see any loss in weight,before the 10th day you will see the result, don't stop until you finish.

      Advices :
      -Drink more water water and water
      -Walk 1 hour min per a day
      -try to not substitue any food on the list.

      Good luck

      Delete
  19. Replies
    1. Hey babylaas,

      Thanks for letting us know, we didn't notice that! it's the same day 23.

      Thanks again!

      Delete
  20. Hi Guys,
    I have couple of questions
    1) can i add nuts and avacados in the salad?
    2) i had extra toast on day 3, do i need to start over?
    3) how much do i need to work out in order to lose 30 pounds, i am
    currently at 170 and doing following this diet.
    Please let me know.


    ReplyDelete
    Replies
    1. Hey!
      1- unfortunately you can't add nuts/avocados.
      2- it's up to you, but it's better to start over.
      3- Actualy you don't have to workout during the egg diet vegetarian, you can have more water while you walking 1 hour at least per day, then when you finish the diet you can workout.

      if you have any further Question please feel free to ask!
      Thanks,

      Delete

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