Sunday, November 22, 2015

Egg Diet 28 Day for Vegetarians

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egg diet for vegetarians

 

Egg diet 28 days For Vegetarians


Losing weight is not as easy as it seems and requires a bit of effort. That is why Egg Diet 28 Day for Vegetarians version is designed to help those who can't eat meat to still be on a diet while gaining the nutrients that the body needs. It's filled with healthy fiber, minerals and vitamins that help you lose weight fast. This is one of the most recommended diets for the vegetarians community.

The Benefits of Egg Diet 28 Day for Vegetarians
There are a lot of types of dietary habits and approaches that you need to get rid of in order to remove any excess pounds. This 28 Day Egg diet for Vegetarian is truly one of the best diets to consider simply because of the following benefits:

• This dietary approach is proven and tested to be safe and healthy for a lot of people. This has also undergone a test before being launched to the public.
• This is also an essential diet for those people who do not want to depend on meat and fish.
• All meals included in this 28-day diet are affordable. These also fall to your budget. This only means that you do not need to spend a lot of your money to buy a special pill or product.
• You are obliged to eat boiled eggs as part of your breakfast meal. Eggs are among the healthiest foods to help you lose weight fast. 
With the huge benefits that Egg Diet 28 Day for Vegetarians offers, you are assured a healthier, sexier and slimmer body. So, what else are you waiting for? If you really want to transform your body to be healthy and free from excess pounds, try to get in touch with Egg Diet 28 Day for Vegetarians today!

DAY ONE


- 1/2 Orange or Grapefruit
- 1 or 2 Boiled Eggs
2. Lunch : Try to eat as mush of one fruit that you like, see fruits below .
- Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – 1 boiled egg & 1 avocado on 1 rye bread

DAY 2

1. Breakfast
- 1/2 Orange or Grapefruit 
- 1 or 2 Boiled Eggs 
2. Lunch : 100 g cottage cheese, 1 avocado, flash seeds & tomatoes
3. Dinner – 2 boiled eggs, green salad , One slice of toast or pita and one orange or grapefruit

Day 3

1. Breakfast 
 1/2 Orange or Grapefruit 
 1 or 2 Boiled Eggs 
2. Lunch :
– One tablespoon of fat-free cream cheese, A slice of toast with tomato.
3. Dinner :
2 egg omelette (dry fried) with red pepper, broccoli and salad

DAY 4

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .
 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – 4 quorn/veg protein hotdogs, celery & cucumber

DAY 5

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas)
3. Dinner – 2 hard boiled eggs, salad, grapefruit




DAY 6

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 100g cottage cheese, 1 avocado, flax seeds & tomatoes
3. Dinner – 2 hard boiled eggs, salad, grapefruit

Read alsoHow to lose weight quickly - fast and safly

DAY 7

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 
Have as much of one fruit that you like, choose one of the fruits below .
 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas)

DAY 8 

1. Breakfast 
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs and one orange or grapefruit.
3. Dinner – 2 quorn/Veg protein burgers, cabbage, carrots

DAY 9

1. Breakfast 
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – 2 Poached (or boiled) eggs & spinach

3. Dinner – 2 boiled eggs and one orange or grapefruit

DAY 10




1. Breakfast 
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch - 100g cottage cheese, 1 avocado, flax seeds & tomatoes
3. Dinner – 2 boiled eggs and one orange or grapefruit

DAY 11

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs, one tablespoon of fat-free cream cheese, and boiled or steamed vegetables.
3. Dinner – 2 boiled eggs and boiled or steamed vegetables


DAY 12

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 
 Have as much of one fruit that you like, choose one of the fruits below .
 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – 2 boiled eggs and one orange


DAY 13 

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 2 Poached (or boiled) eggs & spinach
3. Dinner – Mixture of fresh fruit (orange, cantaloupe, plum, apples and watermelon)


DAY 14

1. Breakfast 
 ½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch - 100g cottage cheese, 1 avocado, flax seeds & tomatoes
3. Dinner – 2 boiled eggs or steamed vegetables




DAY 15

1. Breakfast 
½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs).
3. Dinner – Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs).

DAY 16

1. Breakfast 
 ½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and time.
3. Dinner – Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and time.

DAY 17

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.
3. Dinner – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

DAY 18

1. Breakfast 
 ½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch –  2 Poached (or boiled) eggs & spinach
3. Dinner – 2 egg omelette (dry fried) with red pepper, broccoli and salad


DAY 19

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.
3. Dinner – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

DAY 20 & 21




1. Breakfast 
 ½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – One kind of  fruit is permitted and you have to choose one of the following (apples, pears, plums, apricots & guava) for two consecutive days in any quantity and at any time.
3. Dinner – One kind of  fruit is permitted and you have to choose one of the following (apples, pears, plums, apricots & guava) for two consecutive days in any quantity and at any time


DAY 23

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 100g cottage cheese, 1 avocado, flax seeds & tomatoes
3. Dinner – 4 quorn/veg protein hotdogs, celery & cucumber


DAY 24

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas)
3. Dinner – 2 hard boiled eggs, salad, grapefruit

DAY 25

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch –  100g cottage cheese, 1 avocado, flax seeds & tomatoes
3. Dinner – 2 hard boiled eggs, salad, grapefruit

DAY 26

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 
Have as much of one fruit that you like, choose one of the fruits below .
 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas)

DAY 27

1. Breakfast 
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs and one orange or grapefruit.
3. Dinner – 2 quorn/Veg protein burgers, cabbage, carrots



DAY 28

1. Breakfast 
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – 2 Poached (or boiled) eggs & spinach
3. Dinner – 2 boiled eggs and one orange or grapefruit




Congratulations: Now you have made it to the end and found your treat above. For any questions feel Free to contact LossuweightTeam.

This post have 53 comments

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Lossuweight JOHN delete March 5, 2016 at 4:18 AM

Hi Ms.Clueless,

We Are carefully working on it. It will be published As soon as possible. We Are Sorry For Disturbing .

Regards, Lossuweight

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style looks delete June 5, 2016 at 2:19 PM

How much weight can you lose with this diet?

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Lossuweight JOHN delete July 22, 2016 at 4:51 AM

About 32 to 40 Pounds in a 28 days

Good luck

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Unknown delete October 5, 2016 at 8:43 AM

Hello,

I have recently started the 28 day vegetarian egg diet. The Quorn Hotdogs are no longer made, what should we use in place? Thank you!

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Unknown delete October 24, 2016 at 9:38 PM

Can you have any kind of veggie dog?

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Ritu Kaur delete November 15, 2016 at 2:25 AM

any subtitute of eggs bcoz i dnt like eggs pls tell can i replace egg with one cup coffee made with skim milk??

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Nayera Elkholy delete January 6, 2017 at 5:01 AM

HI please I'm in day 6 now in the vegetarian diet can I continue but with the normal diet not vegetarian or I will need to start over ??

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Nayera Elkholy delete January 6, 2017 at 5:03 AM

I have a question, I'm in day 6 in the 28 vegetarian diet I want to swap to the 28 normal diet not vegetarian can I? Or I will need to start all over again??

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Nayera Elkholy delete January 6, 2017 at 5:07 AM

I'm in vegetarian 28 diet in day 6 can I swap to the 28 diet but not vegetarian or I will need to start all over again??

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Mark Rivet delete January 15, 2017 at 6:37 PM

Just found this diet today. Tomorrow I start. Starting weight is 243lbs

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Mark Rivet delete January 16, 2017 at 6:52 AM

it says, flax seeds and tomato. How? just sprinkle flax seeds on the tomato
?

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Mark Rivet delete January 16, 2017 at 10:59 AM

Hello is anyone monitoring this forum

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Saloni Bhagat delete February 1, 2017 at 7:08 PM

Today is my 2nd day
My weight is 154 lbs
How much will i loose??

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Saloni Bhagat delete February 8, 2017 at 9:03 PM

I complete my 1st week and lost just 5.3 lbs

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Whammi46 delete April 1, 2017 at 11:12 PM

Hi Mark, how much did you lose. Thanks, Pam

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Whammi46 delete April 1, 2017 at 11:13 PM

HI Mark, how much did you lose over the 28 days? Thanks Pam

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Whammi46 delete April 1, 2017 at 11:15 PM

Hi Guy's, how much have other people lost on this diet especially those in their 40's? Thanks!

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Lossuweight Eggdiet28days delete May 5, 2017 at 3:30 PM

Day 2 : 239.5 Great !!

You started with 243lbs ?

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Lossuweight Eggdiet28days delete May 5, 2017 at 3:31 PM

Sorry for replying so late.

You will be able to lose about 37 pounds in 28 day

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Lossuweight Eggdiet28days delete May 5, 2017 at 3:32 PM

it's good, Just make sure you drink water water and more water.

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Moving Faith delete June 28, 2017 at 8:30 AM

My first round was GREAT.. I lost almost 30 pounds...I started round 2, 5 days after..I had to stop!! I wasn't losing any weight.

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babyLaas delete September 18, 2017 at 12:55 AM

Hello,
What do we eat on day 22?

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removed delete October 12, 2017 at 9:41 PM

Hi Guys,
I have couple of questions
1) can i add nuts and avacados in the salad?
2) i had extra toast on day 3, do i need to start over?
3) how much do i need to work out in order to lose 30 pounds, i am
currently at 170 and doing following this diet.
Please let me know.


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Lossuweight Eggdiet28days delete October 14, 2017 at 4:03 PM

Hey!
1- unfortunately you can't add nuts/avocados.
2- it's up to you, but it's better to start over.
3- Actualy you don't have to workout during the egg diet vegetarian, you can have more water while you walking 1 hour at least per day, then when you finish the diet you can workout.

if you have any further Question please feel free to ask!
Thanks,

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Lossuweight Eggdiet28days delete October 14, 2017 at 4:04 PM

Hey babylaas,

Thanks for letting us know, we didn't notice that! it's the same day 23.

Thanks again!

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Lossuweight Eggdiet28days delete October 14, 2017 at 4:07 PM

Hey,

We are so sorry for replying so late.
No you don't have to stop, sometimes you'll not see any loss in weight,before the 10th day you will see the result, don't stop until you finish.

Advices :
-Drink more water water and water
-Walk 1 hour min per a day
-try to not substitue any food on the list.

Good luck

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Katy DerDerian delete January 22, 2018 at 7:57 AM

I go to 2 to 3 spinning classes a week, run around 45 minutes 2 times a week, and race walk from 60-90 minutes usually two times a week, weather permitting. I don't want to stop my exercise routine for the diet but I don't want to pass out either! :P should I add an extra egg etc. here and there to not go too low on my calorie consumption?

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Katy DerDerian delete January 22, 2018 at 7:59 AM

..the avocados aren't ripe yet...should I just swap the the avocado dinner for another one?

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Unknown delete January 23, 2018 at 1:40 AM

I'm a vegan is there a egg substitute?

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Lossuweight Eggdiet28days delete January 27, 2018 at 5:43 AM

unfortunately there is no substitute for eggs, This diet depends on boiled egg. Just be patient and it's only 28 day

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Lossuweight Eggdiet28days delete January 27, 2018 at 5:55 AM

Whether you use them as a spread, or substitute them as a healthy baking alternative, there's a nut butter for every occasion. Canned Salmon and Tuna: If you enjoy salmon or tuna, the canned variety is a great substitute for avocado due to it's similar texture.

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Paula Zaya delete March 7, 2018 at 10:25 AM

Hello,
I'm on day 10 and haven't seen anything come off. Also on the day that I was supposed to have veggie hot dogs I almost threw up, I threw them out and eat 2 bites of grilled fish instead. Is there any way I can eat veggie burger instead of the veggie hot dogs? Also when I first started the diet i did 2 days of the regular one then found the vegetarian way and started that, but didnt start over. Do you think that's why? One other thing is I drink coffee every morning I usually do sugar and cream but I cut out the sugar and just do 2 spoons of the non diary creamer. will that effect anything?

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Unknown delete March 15, 2018 at 9:51 AM

This seems very easy and affordable, thank you

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Mary Ellen delete March 17, 2018 at 11:59 AM

Excited to start loosing weight and looking great!

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Ali33 delete April 5, 2018 at 1:17 PM

According to the original 28 day egg diet you must take a week off before starting again. Does that also apply to this version?

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Ali33 delete April 5, 2018 at 1:17 PM

Also, how many times can it be repeated?

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Ninka50 delete April 7, 2018 at 12:29 PM

Hi, I started this diet 10 days ago and have already lost 9.2 lbs.

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Ninka50 delete April 7, 2018 at 12:31 PM

10 days and already lost 9.2 lbs

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Lossuweight Eggdiet28days delete April 26, 2018 at 8:05 AM

Yes, One week is better, but you can have 2 weeks before starting again.

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Ragini Shah delete April 29, 2018 at 4:28 PM

Is there any substitute for quorn veg protein burgers as it is hard to find ?

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Tricia Head delete May 11, 2018 at 6:48 AM

Hi! I live in China and I haven’t been able to find the following: cottage cheese, flax seeds, rye bread and Quorn.

Can you recommend any substitutions?

I’ve made the following substitutions, but do you think they’re helpful?
-cottage cheese/100g cream cheese
-flax seeds/pumpkin or chia seeds
-rye bread/white bread
-Quorn products/smoked tofu (but I’m unsure of the weight i should use)

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Carolyn Edwards delete July 11, 2018 at 1:00 PM

Can you drink alcohol on this? Also what hot/ soft drinks can you have?

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