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Egg diet 28 day (First 7 days)


Egg Diet 28 Day (First 7 Days)

(Lose 37 pounds in 28 days diet)





Do you want to lose pounds in a hassle free and easy way without sacrificing anything? Then, this Egg diet 28 day program is a great help for you in order to lose pounds in just a short period of time and in a natural way. Most people today especially those who are fat would want to lose weight by practicing a training routine or by joining a club, but it will take them a longer time to do so. On the other hand, having a diet is still an important thing to do.

Egg diet 28 day You Can Start Now !
Egg diet 28 day You Can Start Now !

Egg diet 28 day is a diet program that will help you lose pounds. By including egg in your daily meal such as breakfast, lunch and dinner for the whole consecutive 28 days, you are going to see a big result. Apart from egg, you can also combine non-fat foods into your daily diet for 28 days as well as fresh and nutritious fruits. In that way, you can avoid having fatty foods and foods that are rich in calories but you can get the nutrients that your body needs to have.

If you are going the exact procedure of Egg diet 28, you will surely get the best result. a lot of people who tried the egg diet 28 day challenge are very much satisfied with the great result that they get. They actually lose pounds in just 28 days.

Let see @princess in lossuweight facebook group 
She was 235.6lbs and she weighted herself after 2 weeks 217.8lbs, she dropped 17.8lbs in just 2 weeks


And you can see more at lossuwieght facebook group : LOSSUWEIGHT GROUP

The egg diet 28 day-challenge is a great diet to have because it does not let you sacrifice the nutrients that your body needs to acquire. As we all know, egg is a good source of energy but with less cholesterol. Because of that, you can really get the right amount of energy that you need to do and complete your daily endeavor. The egg diet 28 day challenge will also become successful if you are going to combine it with proper exercise in order for you to achieve the body that you want to have. This diet is not just only recommended for those people who are fat but it is also good for those people who want to stay in shape and lose weight in a fast, easy and hassle-free way.

In just 28 days, you can actually see that you really lose the amount of pounds that you want to lose. You can really see a big change in your weight by not sacrificing your health because you are eating those foods that are highly nutritious.


Therefore, if you are a person who wants to lose weight in a fast and easy and hassle-free way, then this egg diet 28 day challenge is a great thing to have. Those people who already tried this program are very much satisfied with the excellent result that they get. So, if you want to lose pounds in a safe and healthy way, this egg diet 28 day program is a good thing for you to have. You will surely get a great result with this diet program.



DAY 1


On Breakfast
- 1/2 Orange or Grapefruit
- 1 or 2 Boiled Eggs
2. Lunch : Try to eat as mush of one fruit that you like, see fruits below .
- Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Grilled meat only completely fat free, Cut or Ground  
* mutton or lamb are not allowed

DAY 2

1. Breakfast 
- 1/2 Orange or Grapefruit 
- 1 or 2 Boiled Eggs 
2. Lunch – Grilled or boiled chicken only. * remove the skin .
3. Dinner – 2 boiled eggs, green salad , One slice of toast or pita and one orange or grape fruit


Day 3

1. Breakfast 
 1/2 Orange or Grapefruit 
 1 or 2 Boiled Eggs 
2. Lunch :
– One tablespoon of fat free cream cheese, A slice of toast with tomato.
3. Dinner :
– Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber


DAY 4

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .
 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)

DAY 5

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas) 
3. Dinner – Grilled Fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3)

DAY 6

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .
 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)

DAY 7

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Grilled or boiled chicken. Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or grape fruit.
3. Dinner – Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas)


See Full Diet here : EGG DIET 28 DAYS 

13 comments:

  1. Can Edamame be used as a vegetable. It is considered a soy bean, I think?

    ReplyDelete
    Replies
    1. yeah, legumes like soy bean or edamame are a good source of protein and great for lunch or as a soap

      Thank You for your comments

      Delete
    2. can we use white kidney beans in place of vegetables.?

      Delete
  2. Replies
    1. Yeah gum helps with digestion and sugar free gum won't effect negatively of course.

      Delete
  3. Is it advisable if i ate orange and boiled egg from breakfast up to dinner?

    ReplyDelete
  4. I am on day 18 of the diet and have stopped losing weight. I have weighed the same now for the past 5 days and I have been following the diet to a T. its very discouraging. Please give an answer....

    ReplyDelete
    Replies
    1. Hi, We are so sorry for replying so late,

      You should repeat the first week twice. Then you can continu

      Regards

      Delete
  5. should we pick only one fruit? Say for instance, pears. How many? As many as I can eat?

    ReplyDelete
  6. Can you mix the fruit? apples, pears, oranges?

    ReplyDelete
  7. who approves these comments? because it happens really slow. until now actually not at all.

    ReplyDelete
  8. many of the egg diets I researched don't include as many fruits. Why do you recommend as much fruit as you do?
    Currious

    ReplyDelete
    Replies
    1. This diet depends on eggs, and about fruit, because it does not let you sacrifice the nutrients that your body needs to acquire.

      Sorry for replying so late.

      Delete

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