How eggs can help you lose weight | Lossuweight | Diets and fat burning Secrets

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How eggs can help you lose weight

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.




How Eggs make your body lose weight

 


 

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. 


So How eggs can make your body lose weight :


Losing weight can be as simple as changing your breakfast. Two separate studies have shown that eating eggs in the morning (compared to a breakfast of bagels) can help you lose fat without trying. In one of these studies, 30 overweight or obese women ate either bagels or eggs for breakfast

Taking 1 or 2 (boiled) Eggs especially in breakfast are beneficial for weight loss.

The egg breakfast caused significantly greater satiety, less hunger and a lower desire to eat than the other two breakfasts.

These studies says that taking boiled eggs on breakfast will make you feel fuller as long as possible, and this is a good news if you are trying to lose weight, Therefore you can lose weight and cutting calories at the same time without feeling hungry.





How to lose weight using eggs ?


To lose weight you need to follow an egg diet, and we recommend THE EGG DIET 28 DAY, it's a diet depends on boiled eggs for 28 day, it's a great challenge for you in order to lose up to 37Lbs in 28 day.

Find the egg diet 28 day here : THE 28 DAY EGG DIET  
Join Lossuweight facebook Group so you can see how people lose weight using the egg diet : Lossuweight Facebook Group 

Now You know how eggs can help you lose weight and how to burn fat using this awesome egg diet. Good Luck...

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Lossuweight | Diets and fat burning Secrets: How eggs can help you lose weight
How eggs can help you lose weight
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
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