One Week egg diet | Lossuweight | Diets and fat burning Secrets

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One Week egg diet

Follow the egg diet for one week will help you lose extra weight, Boiled egg diet becomes one of the best solution of obesity

One Week egg diet
One Week egg diet 



One Week egg diet 

" ...No gain without pain" 

I think you'll be agree with me if I say : " it is really hard to lose weight following a diet or doing exercises" . But let me tell you! it's the healthiest way you can lose weight with.

Egg diet still one of the most effective diet in the internet, you propably heard of the egg diet 28 day from lossuweight in our website, 80% of people on our website who tried the boiled egg diet work great for them.
for the rest of 20% we work hard for them to fit with the egg diet, Some quit in the first week and some in the secode because of they didn't notice any change or simply they are tired. but you must at any diet you take "don't stop until you finish", a lot of diet will not give you any result at the first 10 days, normaly because the body take a long time to used for the new eating system and for many metabolism reasons.

We give you this one week boiled egg reason of it easy and it's only one week to make it. we can not tell you how weight you'll lost following this diet, that's depends on everyone metabolism and how thier body react on the diet. We still recommand you the egg diet 28 day, because it lead you to drop 37 pounds in 28 day.


THE EGG DIET 28 DAY


As you know egg is a good source of protien addition to that, eggs will help you lose weight espacially when the egg is boiled.

Losing weight can be as simple as changing your breakfast. Two separate studies have shown that eating eggs in the morning (compared to a breakfast of bagels) can help you lose fat without trying. In one of these studies, 30 overweight or obese women ate either bagels or eggs for breakfast.

This inforgraphy will show you how lossuweight explain that diets help you lose weight more than exercises:




To follow the one week egg diet you should go through this instructions :

DAY ONE : 

Breakfast :
- 1/2 Orange or Grapefruit - 1 or 2 Boiled Eggs .

Lunch : 
eat as mush of one fruit that you like, Example : Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon.

Dinner :
1 boiled egg & 1 avocado on 1 rye bread

DAY TWO :

Breakfast:
1/2 Orange or Grapefruit - 1 or 2 Boiled Eggs .

Lunch: 
100 g cottage cheese, 1 avocado, flash seeds & tomatoes .

Dinner: 
2 boiled eggs, green salad , One slice of toast or pita and one orange or grapefruit


DAY THREE

Breakfast:
 ½ Orange or Grapefruit - 1-2 Boiled Eggs 

Lunch :
Have as much of one fruit that you like, choose one of the fruits below . Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon 

Dinner:
4 quorn/veg protein hotdogs, celery & cucumber.


DAY FOUR

Breakfast:
 ½ Orange or Grapefruit - 1-2 Boiled Eggs 

Lunch:
Have as much of one fruit that you like, choose one of the fruits below . Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon

Dinner:
4 quorn/veg protein hotdogs, celery & cucumber.


DAY FIVE

Breakfast:
 ½ Orange or Grapefruit - 1-2 Boiled Eggs 

Lunch:
boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas) 

Dinner:
Grilled Fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3)


DAY SIX

Breakfast:
 ½ Orange or Grapefruit - 1-2 Boiled Eggs 

Lunch:
Have as much of one fruit that you like, choose one of the fruits below . Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon 

Dinner:
Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber).


DAY SEVEN

Breakfast:
 ½ Orange or Grapefruit - 1-2 Boiled Eggs 

Lunch: 
Grilled or boiled chicken. Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or grape fruit. 

Dinner :
Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas).





in brief, If you've followed this diet exactly, You'll be able to lose more extra weight in this short period of time, we can not tell you how much weight you gonna lose in this diet, because all of us have a different metabolism, we shouldn't expect miracles, dieting is a journey, you have to prepare to see weighing scale go down and up sometimes, just stay strong. even if there is a slow progress... that's still a progress.


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Lossuweight | Diets and fat burning Secrets: One Week egg diet
One Week egg diet
Follow the egg diet for one week will help you lose extra weight, Boiled egg diet becomes one of the best solution of obesity
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