Healthy Diet for the Whole Family – How to Do it
Children learn about food at an early age and will take bad habits into adulthood, often making them worse. Whilst it is true that young children can be faddy eaters, getting the whole family involved in a health eating plan will make it fun and it is surprisingly easy to do.
If You Are What You Eat..Then What Will You Be?Working and busy parents will often get home at the end of the day exhausted. The last thing on their mind is cooking a healthy balanced meal and they will often resort to the freezer to provide a meal for the whole family.
Whilst this is fine on occasion, processed meals contain high amounts of sodium and fat. If you are a parent with limited time during the week, create a meal plan and pre-cook food at the weekends that you can store in the freezer. You can involve the whole family in deciding which meals they want and they can also help you cook them, which is a fun exercise for kids and adults alike.
Fast food has become a staple in the healthy diets of many people when once it was classed as a treat. Teach your children that fast food is something to be eaten on occasion and not something to be demanded every time you go out in the car. You can do this by setting aside one night a week for home cooked fast food.
Show them how delicious home made pizza and burgers can be. Get them involved in making them with you and make it into a family activity that you all do together. This will help you control the ingredients that go into the food and allow you to substitute healthy alternatives that the kids will not pick up on.
Sweets, chocolate and crisps are another thing, which have become part of the daily diet for many families. Whilst a little on occasion is fine, they are full of sugar salt and fats that are really unhealthy.
Get your children interested in fruits by picking up exotic and unusual varieties and getting them to try them. Buy them packs of nuts and dried fruit for a snack and get them making sweet treats themselves rather than buying things from the shop. An evening spent watching a movie is a fun activity for all of the family to do together, but rather than buy treats to eat while watching try and make your own popcorn and dressing and try them out on sweet potato chips as an alternative.
A healthy diet is about education and though it can sometimes be a frustrating and thankless task, you are making sure that your whole family will live a better life. Your children will take what you have taught them into adulthood and in turn teach it to their children when the time comes.