How to lose weight after pregnancy
Getting back the pre-pregnancy shape and getting fitted again in those outfits you so much loved before the baby is something most women want but only some are blessed to achieve naturally. For others the average weight gain that can occur during pregnancy is around 25 to 35 pounds depending upon many individual factors. The weight, which is moreover left after giving birth to the baby, can range from anywhere between 12 to 21 pounds or even more in some cases. Gaining so much weight, even though as an outcome of pregnancy; makes all new moms get worried and adamant to lose it quickly.
So, if you are one of those many newly blessed mom's that have although been gifted with the most beautiful and priceless gifts recently but are also stressed about the weight gain and you are looking for an answer to the question that how to lose weight after pregnancy than you have come to the right place.
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Drinking plenty of water is often the first step to losing weight healthily, which almost everyone on earth wishes to accomplish in a healthy manner. Replacing all those high sugar drinks with this no-calorie drink called water can easily help you cut out hundreds of empty calories from your routine every day. Also, after delivering the baby during breastfeeding experiencing hunger and craving for food is very normal, so at these times keeping healthy snacks like raisins, wheat crackers and nuts rather than those baked and prepared foods or that junk food is also a great way to lose weight and keep a check on the one you can gain after eating these.
Eating the food that has been labeled as non-fatty or low calorie is something you must stay away from, because eventually this causes weight gain and that too in an unhealthy manner. Eating mix salad rather than fried French fries in between meals is also a healthy way to stay fit after pregnancy.
So, remember to be patient as the weight took almost nine months to come up so expecting the same to get melted away in just weeks is not possible.
Bonus : Pregnancy Weight Loss
Weight Loss with BreastfeedingBreastfeeding is essential for the new born child for at least the first12 months. However, it is also one of the best ways to have pregnancy weight loss. Feeding your baby can help you to burn around 500 calories in a day without any special efforts. Moreover it has been stated by the studies that breastfeeding results in secretion of various hormones in the body that helps the uterus to return back to its shape and size.
Follow Healthy Eating HabitsPregnancy weight loss can be achieved effectively by following the healthy eating habits. A good diet that is low in fat and has rich nutritional contents and fiber should be consumed. Avoid all types of junk foods and the foods that contain fat. Crash dieting should not be followed to loose weight after pregnancy as it can have bad effects on your health.
Read also : How to make your kids eat healthy food
Stress free:Avoid any kind of stress and sleep well for pregnancy weight loss. Stress is supposed to be one of the biggest enemies of loosing weight because in order to avoid negative feelings it moves you towards eating more. Thus be happy and calm.
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Thus last but not the least is to be realistic and patient with your pregnancy weight loss plans so that you can have effective results.