Top 10 Weight Loss Tips
1.Never Drop An Entire Food GroupMany make the mistake of getting into diets that require that you drop an entire food group. Your body needs all of the major food groups, they all perform essential functions. And not only can you not maintain this kind of diet, it is extremely unhealthy. A low carb diet would be the perfect example of this. Even a low fat diet can be quite detrimental as the body actually needs good fatty acids.
2.Exercise For At Least 1 Hour Per DayYes, some have said that it should be just 30 minutes per day to get the maximum benefits. But the simple reality is that experts have recently proven that your body actually needs at least 60 minutes of cardio per day to really burn more fat. If you want more effective results for your time, I would actually suggest using what’s called interval training. You go between speeds, never allowing your body to get used to one speed, and it burns more fat in the same amount of time as a simple and steady jog or even sprint.
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