Tuesday, January 16, 2018

Boiled egg diet 14 day (Lose 20 Pounds)

author photo
Boiled egg diet 14 day (Lose 20 Pounds)

Boiled egg diet 14 day (Lose 20 Pounds)




Study suggests that eating eggs for breakfast makes you feel fuller for longer so that you eat less at your next few meals.

This is great news if you’re trying to lose weight as it means you may find it easier to cut calories without feeling hungry.

In fact, based on these results you could expect to lose up to 2lb a month, simply by eating eggs for breakfast!

Eggs are packed with a variety of nutrients including protein, zinc, iron and vitamins A, D, E and B12, but contain just 85 calories each.

So this diet will help you lose up to 20 Pounds in 14 days, How ? Keep reading...
Your body is a temple. You must do all that you can to keep it holy. Here we can help you find the information you need to keep your body healthy.

EGG DIET known these days that it's one of the best diet that help a lot of people who are trying to lose weight. Studies says : "Several studies of overweight women showed that eating eggs instead of bagels increased their feeling of fullness and caused them to consume fewer calories over the next 36 hours. Egg breakfasts have also been shown to cause up to 65% greater weight loss, over 8 weeks (7, 9)."

Egg diet Lean protein includes:

Eggs (boiled)
Chicken
Turkey
Fish

Fruits and vegetables you can eat include:

Grapefruit
Broccoli
Asparagus
Zucchini
Mushrooms
Spinach

*Following this diet exactly as it described will give you the best maximum result.
Best rules : Do not Substitute anything, be patient and it's only 14 days. Let's get started :

DAY 1
Breakfast:
- 1/2 Orange or Grapefruit
- 1 or 2 Boiled Eggs
2. Lunch : Try to eat as mush of one fruit that you like, see fruits below .
- Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – 1 boiled egg & 1 avocado on 1 rye bread

DAY 2
1. Breakfast
- 1/2 Orange or Grapefruit
- 1 or 2 Boiled Eggs
2. Lunch : 100 g cottage cheese, 1 avocado, flash seeds & tomatoes
3. Dinner – 2 boiled eggs, green salad , One slice of toast or pita and one orange or grapefruit

DAY 3
1. Breakfast 
 1/2 Orange or Grapefruit
 1 or 2 Boiled Eggs
2. Lunch :  One tablespoon of fat-free cream cheese, A slice of toast with tomato.
3. Dinner : 2 egg omelette (dry fried) with red pepper, broccoli and salad.

DAY 4
1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .
 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – 4 quorn/veg protein hotdogs, celery & cucumber

DAY 5
1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas)
3. Dinner – 2 hard boiled eggs, salad, grapefruit


DAY 6
1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 100g cottage cheese, 1 avocado, flax seeds & tomatoes
3. Dinner – 2 hard boiled eggs, salad, grapefruit

DAY 7
1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .
 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas)





DAY 8
1. Breakfast 
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs and one orange or grapefruit.
3. Dinner – 2 quorn/Veg protein burgers, cabbage, carrots

DAY 9
1. Breakfast 
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – 2 Poached (or boiled) eggs & spinach
3. Dinner – 2 boiled eggs and one orange or grapefruit

DAY 10
1. Breakfast 
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch - 100g cottage cheese, 1 avocado, flax seeds & tomatoes
3. Dinner – 2 boiled eggs and one orange or grapefruit

DAY 11
1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs, one tablespoon of fat-free cream cheese, and boiled or steamed vegetables.
3. Dinner – 2 boiled eggs and boiled or steamed vegetables


DAY 12
1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch –  Have as much of one fruit that you like, choose one of the fruits below .
 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – 2 boiled eggs and one orange


DAY 13 
1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 2 Poached (or boiled) eggs & spinach
3. Dinner – Mixture of fresh fruit (orange, cantaloupe, plum, apples and watermelon)


DAY 14
1. Breakfast 
 ½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch - 100g cottage cheese, 1 avocado, flax seeds & tomatoes
3. Dinner – 2 boiled eggs or steamed vegetables


This post have 0 comments


EmoticonEmoticon

Next article Next Post
Previous article Previous Post
.