Wednesday, June 6, 2018

Ketogenic diet: food list

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Ketogenic diet food list



Ketogenic diet food list

Keto is a low-carb diet where the body secretes ketones in the liver to be used as alternative energy. The main idea in this diet is to eat a high percentage of fat and other moderate protein and a low amount of carbohydrates.

Keto diet allows you to eat a large amount of fat, a moderate amount of protein and vegetables, coupled with a very small amount of carbohydrates; which drives the body to burn fat but how so?

The diet is followed by well-known celebrities such as Hollywood actress Halle Berry and sisters Kardashian to keep them fit.

COMPONENTS FOOD OF KETO DIET:


  • Meats: You can eat different types of red and white meat. 
  • Fish: All kind of fish are recommended, salmon, tuna...
  • Eggs: Rich of omega 3. 
  • Vegetables: preferably low-carbohydrate vegetables such as spinach, cauliflower, carrots, broccoli. Fruits: apples, orange, strawberries, grapes, pears. 
  • Nuts: Almonds, walnuts..
  • Butter, cream, Yoghurts. 

Ketogenic diet: food list


Keto Diet is an integrated carbohydrate supplement for various health goals including weight loss. This section of foods for those who do not need to lose weight and healthy.

The Keto diet also benefits from prevention of neurological diseases, and other benefits such as protection against acne. Some studies suggest that using carbohydrates as a primary energy source raises blood glucose levels, which in turn raises the level of insulin and other hormones that stimulate acne.

KETO DIET : THE SCHEDULE 

This ketogenic schedule Guarantee you to get 50 gram of net carbohydrate dayli
DAY 1
Breakfast: fried eggs, fried with natural butter, vegetables
Lunch: Burger is not a factory, your favorite vegetable
Dinner: Full-fat yogurt, strawberries, nuts

DAY 2
Breakfast: Crunchy meat with eggs
Lunch: salmon with butter, your favorite vegetables
Dinner: Homemade  burger, vegetables

DAY 3
Breakfast: Fried eggs in natural butter, vegetables
Lunch: grilled chicken, vegetables
Dinner: Fish salad, a little olive oil

DAY 4
Breakfast: fried eggs(Fried with natural butter), vegetables
Lunch: meat, vegetables
Dinner: juice with coconut milk, a little berries, almonds

DAY 5
Breakfast: Crunchy meat with eggs
Lunch: Meat, vegetables
Dinner: chicken salad, spoon of olive oil

DAY 6
Breakfast: egg(omelette), vegetables
Lunch: minced meatballs, vegetables
Dinner: Yogurt, nuts

DAY 7
Breakfast: Crunchy meat with eggs
Lunch: grilled chicken, spinach
Dinner: natural juice, yogurt, strawberries




OTHER KETO DIET BENEFITS

We can say that the Keto diet has many other benefits than weight loss. For example, Davidson and his colleagues at the Center for Neuroscience and Behavior in Washington suggested that ketones may protect the brain from deterioration of its function, which is often the case in obese patients. Not only that, other studies have shown the ability of the Keto diet to improve mood in general. You may be inactive in the first two days of the diet, but the mood improves over the long term.

Ketogenic diet food list

You can also get extra benefits in addition to burning extra pounds when you follow the low carbohydrate "Keto Diet". And the Most carbohydrate diet trials have proven to be very effective in reducing weight.

Improvement in digestive function

Carbohydrate dieting affects the digestion process in short period of time. You will get less stomach cramps and get rid of the gases within two days of dieting.

You can also lose up to 37 Pounds in 28 day following : THE 28 DAY EGG DIET

in brief, obesity is one of the most widespread epidemics around the world for a variety of reasons, including the spread of fast food, and a new lifestyle that includes little physical activity. In addition, some genetic factors, which play a huge role in the incidence of obesity, as well as some mental disorders that may lead to the individual to increase the rate of eating significantly increased, with a significant lack of physical activity.


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