Lose 37 Pound in 28 days

28 days egg diet





THE EGG DIET 28 DAY 


if you want to lose pounds in a hassle free and easy way without sacrificing anything? Then, this Egg diet 28 day is a great help for you to lose up to 37 pounds in 28 days.
Remember to : Prepare yourself for eating eggs (boiled). Eliminate Junk food. Reduce the amount of salt. Sugary drinks or alcohol must be avoided, especially processed sugars

FIRST DAY (First Week)

On Breakfast
- 1/2 Orange or Grapefruit
- 1 or 2 Boiled Eggs
2. Lunch : Try to eat as mush of one fruit that you like, see fruits below .
- Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Grilled meat only completely fat free, Cut or Ground 
* mutton or lamb are not allowed


DAY 2

1. Breakfast
- 1/2 Orange or Grapefruit 
- 1 or 2 Boiled Eggs 
2. LunchGrilled or boiled chicken only. * remove the skin .
3. Dinner2 boiled eggs, green salad , One slice of toast or pita and one orange or grape fruit

Day 3

1. Breakfast 
 1/2 Orange or Grapefruit 
 1 or 2 Boiled Eggs 
2. Lunch :
– One tablespoon of fat free cream cheese, A slice of toast with tomato.
3. Dinner :
– Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber


DAY 4

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .
 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)

DAY 5

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas)
3. Dinner – Grilled Fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3)

DAY 6

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .
 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)

DAY 7

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Grilled or boiled chicken. Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or grape fruit.
3. Dinner – Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas)

DAY 8 (Second week)

1. Breakfast 
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs and one orange or grapefruit.
3. Dinner – 2 boiled eggs and one orange or grapefruit


DAY 9

1. Breakfast 
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber).
3. Dinner – 2 boiled eggs and one orange or grapefruit

DAY 10

1. Breakfast 
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – Grilled meat (cut or ground) and cucumbers. (any quantity you want)
3. Dinner – 2 boiled eggs and one orange or grapefruit

DAY 11

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs, one tablespoon of fat free cream cheese, and boiled or steamed vegetables.
3. Dinner – 2 boiled eggs and boiled or steamed vegetables


DAY 12



1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Grilled or boiled fish or shrimp .
3. Dinner – 2 boiled eggs


DAY 13 

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Grilled meat, tomato, one orange or grapefruit .
3. Dinner – Mixture of fresh fruit (orange, cantaloupe, plum, apples and watermelon)


DAY 14

1. Breakfast 
 ½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – Grilled or boiled chicken (skin removed), tomato, and one orange or grapefruit.
3. Dinner – Grilled or boiled chicken (skin removed), tomato, and one orange or grapefruit.


DAY 15 (Third Week)

1. Breakfast 
½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs).
3. Dinner – Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs).


DAY 16

1. Breakfast 
 ½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and time.
3. Dinner – Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and time.

DAY 17




1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.
3. Dinner – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

DAY 18

1. Breakfast 
 ½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – Grilled or boiled fish or shrimps any quantity, anytime with lettuce.
3. Dinner – Grilled or boiled fish or shrimps any quantity, anytime with lettuce

DAY 19

1. Breakfast 
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.
3. Dinner – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

DAY 20 & 21

1. Breakfast 
 ½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – One kind of  fruit is permitted and you have to choose one of the following (apples, pears, plums, apricots & guava) for two consecutive days in any quantity and at any time.
3. Dinner – One kind of  fruit is permitted and you have to choose one of the following (apples, pears, plums, apricots & guava) for two consecutive days in any quantity and at any time


DAY 22 (Last Week)

During this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.
* 4 pieces of grilled meat (no fat) or 4 pieces of boiled meat or ¼ of boiled or grilled chicken (no skin).
* 3 tomatoes and 4 cucumbers
* One can of tuna in water
* One piece of toast or ¼ toasted  Arabic bread (pita)
* One orange or grapefruit

DAY 23

During this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day of as you wish. it in any combination or at any time of the day of as you wish.
* 2 pieces of grilled meat no more than 18 ounces or 200 grams.
* 3 tomatoes and 4 cucumbers
* One piece of toast or ¼ toasted  Arabic bread (pita)
* One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon)
*One orange or grapefruit

DAY 24

during this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.
* One tablespoon of fat free cream cheese.
* One can of tuna in water
* 2 tomatoes and 2 cucumbers
* One piece of toast or ¼ toasted Arabic bread (pita)
* One orange or grapefruit




DAY 25 

During this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.
* ½ boiled or grilled chicken (no skin).
* 3 tomatoes and 4 cucumbers
* One piece of toast or ¼ toasted  Arabic bread (pita)
* One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon)
* One orange or grapefruit

DAY 26 

 During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.
* 2 boiled eggs.
* One head of lettuce and 3 tomatoes
* One orange or grapefruit

DAY 27 

During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day of as you wish.
* 2 chicken breast (grilled or boiled – no skin)
* One teaspoon of fat free cream cheese.
* 2 tomatoes and 2 cucumbers
* One piece of toast or ¼ toasted Arabic bread (pita)
* One orange or grapefruit



DAY 28 

During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.
* One tablespoon of fat free cream cheese.
* One can of tuna in water
* 2 tomatoes and 2 cucumbers
* One piece of toast or ¼ toasted Arabic bread (pita)
* One orange or grapefruit


Congratulations! You've Finished 




If you've followed this diet exactly, I'm sure you're happy with your results. Make sure to share  this with your friends and family members. This is a proven system that will work for anyone looking to  loose weight in a short period of time. 

The Egg Diet – A Low Carbohydrate Diet

The egg diet is a low carb diet which is related to the Atkins diet where the main goal is to restrict your carbohydrate intake. On this diet, you can have an unlimited amount of protein and fat but your carbohydrates must be controlled. Eggs are much less expensive than meat and can be used in unlimited quantities while on the egg diet.

There are several variations of the egg diet ranging from just eating eggs and drinking water to using eggs as the main source of protein in the diet while eating other low carb foods. One variation that is really popular is the egg and grapefruit diet which despite having no affiliation is frequently referred to as the Mayo Clinic Diet.

When you dramatically restrict your carbohydrates while increasing fat and protein your body produces ketones, going into a state called ketosis. Ketones are the indicator that your body is using fat instead of protein or sugar for energy. When your body converts fat to glucose, ketones are created as a by-product. The ketones are then eliminated from the body by the kidneys.

While on the egg diet it is important to monitor your ketones to see how well you are burning fat, the best way to do this is an inexpensive product called keytone strips. To use keytone strips all you need to do is dip them in your urine, On the package, there is a chart of the different colors which tell you how high your ketones are. The higher the number the higher your ketone levels and therefore the more fat you are burning.

While on a low carb diet such as the egg diet it is very important to get adequate amounts of fluids without carbohydrates. Of course, the best thing to drink is water, filtered water is the most cost-effective way to get enough water without any of the bad stuff like chlorine that is sometimes in tap water. Here are some good water filters.

Because of that, you can really get the right amount of energy that you need to do and complete your daily endeavor. The egg diet 28 day challenge will also become successful if you are going to combine it with proper exercise in order for you to achieve the body that you want to have. 
This diet is not just only recommended for those people who are fat but it is also good for those people who want to stay in shape and lose weight in a fast, easy and hassle-free way.  

Some Facts about Eggs in Your Diet

In recent years, anti-egg crowds have deemed the egg as an unhealthy diet food because eggs are high in cholesterol, however eating eggs doesn’t raise your bad cholesterol the way eating fatty food does. The egg diet can help to lower your cholesterol as well as fat.

Some facts about the egg diet


The egg diet is an exceptionally low carbohydrate diet, but eggs protect you from fat. Carbohydrates work as a fuel to fat cells, but as eggs contain such low levels of carbohydrates, you don’t eat anything which provides you fat and hence, it assists in keeping your cholesterol level lower.



The true fact is that when we normally eat carbohydrates they are turned immediately into glucose. Excessive amounts of glucose from our food that is not used by any other cell is then again converted to fat and gets stored in fat cells. When we starve ourselves of carbohydrates, our body pulls the fat from the fat reserves and turns it again to glucose. This continues even if you stuff yourself with various low carbohydrate foods such as steak, egg, and cheese. By using this method, we can certainly lose fat even while stuffing ourselves with our favorite dishes.

Usually, our diet consists of carbohydrates and nutrients especially if you eat starchy foods like potatoes or pasta. You may be eating a balanced diet which consists of milk, bread, vegetables, fruits and sometimes meat. Bread and fruits are high in carbohydrates where eggs and meat are not.


if you want to lose pounds in a hassle free and easy way without sacrificing anything? Then, this Egg diet 28 day lossuweight is a great help for you in order to lose pounds in just a short period of time and in a natural way. Most people today especially those who are fat would want to lose weight by practicing a training routine or by joining a club, but it will take them a longer time to do so. On the other hand, having a diet is still an important thing to do.

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Lose 37 Pound in 28 days Lose 37 Pound in 28 days Reviewed by Lossuweight Eggdiet28days on 6:25 AM Rating: 5

672 comments:

  1. Replies
    1. I'm on day 2. It is pretty hard, that's no lie. But it's worth it.

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  2. At what point did you see the weight loss? Did you use dressing on the salads?

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  3. started today :)
    one question though, shall the broiled vegetables for day 5 lunch include all the vegetables (zucchini, squash, spinach, carrots, green beans, or peas) or any combination will do? the same question goes for the green salad (lettuce, tomato, green pepper, carrots, cucumber) on day 2 dinner,
    thanks you

    ReplyDelete
    Replies
    1. Read_237

      Thank you for your comment ,

      Broiled Vegetables, Yes it will do ;)

      welcome anytime, Feel free to ask anything

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    2. can I have coffee or is it only water for drink???

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  4. thanks for your reply, much appreciated :)

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    Replies
    1. Your welcome ,

      Tell us when you lose some weight at our facebook page : https://www.facebook.com/weightloss1

      Delete
  5. Here's a question. When it says grilled meat. Can you be a little more specific? I've just been using grilled chicken breast. Can I have a grilled burger with no bun, a grilled chicken leg, a grilled hot dog/sausage?

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  6. Questions: is seasoning allowed on the meat and also what kind of dressing should be used?

    ReplyDelete
    Replies
    1. Yes of course Some seasoning are allowed
      You can use "Oil and Vinegar"

      Delete
  7. many thanks guys, just finished this diet, lost 15 Kg (about 33 lbs) i look different, feel different, thanks again :D

    ReplyDelete
    Replies
    1. Raed_237

      oow ! this is Awesome , Your welcome Friend , we are here for you anytime ;)

      But how it's sound if you want to share your photo with us , you know (After Befor) photo's

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    2. what exercise plan should I follow along with this diet?

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  8. Can we have dressing with our salad?

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  9. Can we use a salad dressing with our green salad? Or does it have to be plain?

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    Replies
    1. Yes You can use it , But the better be plain

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  10. I cant have orange and grapefruit. Can i substitute

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  11. I am on day 11. Feeling awesome. Down 12 lbs todate. I eat turkey burgers, season them with weber burger season, chicken, any lean fat free meat without skin. I use oil vinegar on my salads. I slice my eggs if im having them for dinner. The combination, the amounts, how we eat, all that comes together perfect. This is the best diet ice ever done and seen results quick. Me and my daughter are neck n neck on the weight loss.

    ReplyDelete
    Replies
    1. Thank you so mush ,

      And welcome to our Page https://www.facebook.com/weightloss1

      Delete
  12. Eat exactly what it says. Half orange. Eat just that. Do not substitute anything. Dont skip anything!

    ReplyDelete
    Replies
    1. Yep , That's True

      Thank you so mush ,

      And welcome to our Page https://www.facebook.com/weightloss1

      Delete
  13. On day 18. Has anyone experienced a stop in weight loss for this week? Me my daughter and son n law have completely stopped losing. Eating exactly. Is the weight gonna drop more next week? Little frustrated since I was losing daily. Until this wk. I gained few lbs! YIKES

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    Replies
    1. This is me to above. Not frustrated now. It happened over the weekend. Down . .31.5 lbs so far! Love this diet

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  14. How much weightnwill I lose if I try this I am 5'2 144 pounds

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    Replies
    1. Do it and youll lose between 25/37 lbs I've loss 31.5 thus far on day 22!.

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  15. I am trying to become 108 to 110 I used to be 115 but I gained alot of weight my clothes don't fit me and I want to prove my mom and my classmates wrong I will be skinny before I get back to school oh and no self help comments ive heard too much of this its so frustrating I just need help with this one question and if no one can answer it without self helping comment do not answer at all please . Im sorry if I sound a little mean .I am 5'2 144 pounds

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  16. I'm vegetarian what could I substitute for the meat

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  17. 4 day 7 do u eat all those veggies or pick one

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  18. I don't eat eggs. Is there a substitute for eggs?

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  19. Replies
    1. You can substitute eggs with "225 gram fish cooked any way you like" or 200 gram of Roast Beef

      Best of luck

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    2. I want to start this diet and I dont like boiled eggs. I need to know if the amount listed for the substitution is for each meal of eggs of the amount for the entire day?

      Delete
    3. I want to start this diet and I dont like boiled eggs. I need to know if the amount listed for the substitution is for each meal of eggs of the amount for the entire day?

      Delete
  20. I am on day 8, the dredded all day egg and grapefruit day, i woke up with my stomach in knots and throwing up like crazy! What's going on? Has anyone else experienced this, what happends if i can't eat all of the eggs and grapefruit today do i have to start over?

    ReplyDelete
    Replies
    1. actually this is happened for some people who start diet, but you can substitute eggs by little Roast Beef about 200 to 250 g

      Delete
  21. What is the serving size for meat? Can butter be used on veggies?

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  22. I am on day 10 and have noticed my weight has not dropped any since day 8. Day 8 was sick to my stomach so i didn't eat at all. Does this mean i have to start over? I have continued from day 8 but the only difference is i haven't worked out at all this week could that be it that i haven't dropped any weight? I plan on working out today before church.

    ReplyDelete
    Replies
    1. That happened for many people , It's too normal ,
      you can continue from the day 8 but the better to start over and do some sport exercise it's very helpful to get a good results

      Delete
  23. I do not eat fish. What could I substitute on those days? Thanks a bunch! :)

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  24. On day 15 when it says we can eat any fruit at anytime for lunch and dinner does that allow eating fruit as a snack, say we are hungry in between lunch and dinner? Also can we put fruit in a blender and make like a smoothie to drink as well? No extra additives just fresh fruit, i would like to be able to blend this as kind of a "snack" for after i leave the gym that day, would that be okay?

    ReplyDelete
    Replies
    1. Yes , it's okay, making smoothie is good for you , But fruit as "snack" the best to not use it

      Delete
  25. And about my question? I don't eat fish.

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  26. This diet is awesome! I am on Day 27 and I am down 32lbs. My question is... Can I jump right back into it or do I have to wait? I've heard that you have to wait seven days, but I am excited about my progress and would like to keep going. How many times did you do this?

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  27. For Day 16- For the any kind of boiled or steamed vegetables, can we have vegetable soup?

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  28. I am on day 19, is anyone else feeling kind of blah around this time? I dont know if its because i am tired of the diet or because the days are winding down.

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  29. What is the serving size of meat?

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  30. Yes, meat serving size please? Is chicken an ok substitute for fish? When it says as much fruit as you want, can it be a mix or strictly one kind of fruit?

    Starting this diet tomorrow!

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    Replies
    1. About the fruit, depends on the day, it will tell you that you can have a mix of fruit or that you can only have 1 fruit. Which is usually the case, because it usually says have as much of 1 fruit that you like, like on day 1. But day 15 you can have different types of fruit they just have to be the fruit that is listed, I am unsure about serving sizes, I haven't been going over 4oz of meat. I am on day 24 and down 19 lbs 4 more days to go!

      Delete
  31. what are the serving sizes for the meat and fish?

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  32. I did this diet the full 28 days no cheating and I lost 23lbs I probably could have lost more but the last week I was just so unmotivated and didn't want to eat the foods anymore.

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  33. On the last week do you still eat 1 to 2 eggs and grapefruit for breakfast or only the foods listed.

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  34. Ana F
    I'm on day 1 and very excited to read all the positive results every one has had.

    ReplyDelete
  35. Ok...Starting it today. Very excited.

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  36. Today is a new start 1 day on this plan.

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  37. Can you use unsweeten grapefruit juice instead of the fruit

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    Replies
    1. Ana F Here. I don't think you can substitute juice for the actual fruit since juice tends to have more calories, sugar and carbs. But I'm no expert on this diet. I've tried finding more information but haven't found any.

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  38. If you don't like the taste of the grapefruit make sure you are getting ruby red grapefruit and peeling off the skin, you start to learn how to like it. I am starting round 2 of the 28 day diet. First round lost 23 lbs. I started first round in July and now doing it again for the end of august through September I have a md appointment in 14 days and I am trying to lose about 12lbs in the first 2 weeks!! Wish me luck.

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  39. My start date 8 /27/14 Day 6 on this diet my starting weight was 258 !_ this morning my weight 248.2 so I've lost 10 pounds already I'm loving it right now.

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    Replies
    1. Congrats!! I restarted today, I had visitors for Labor Day weekend and I got off the diet after being on it for 9 days...

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  40. I did this diet July 2013 and lost 18lbs with 0 exercise and very little water. I started the diet again August 26, 2014 and has lost 5lbs. This second time around is harder to do.

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  41. I started the diet on Sept 3rd (Wed) and today (Friday) I have lost 8 lbs. I will admit these first 3 days has been very very hard. But seeing my weight lose of 8 lbs has really motivated me.

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  42. Ana F, I restarted the diet on Wed, Sept 3rd and by Sunday Sept 7th, had lost 7 lb. quite encouraging. Has anyone been able to find information on this diet? To me it seems like an old diet seeing the food choices.

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  43. Hey, I was did this diet for a 8 days without cheating and I lost 5 kilos.I just started doing it as of yesterday and am hoping for positive results.

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  44. Hi. Are you allowed to have tea / coffee

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    Replies
    1. yes but no cream or sugar, just artificial sweetners

      Delete
  45. Hey can you do a fried egg instead of boiled eggs? If not then is there something I can replace the boiled eggs with for the morning breakfast?

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  46. I wonder if we can have milk with tea or coffee.. any clue?

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  47. Are we allowed tea/coffee and milk (semi skimmed)?

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  48. I can't see anything regarding what we are allowed to drink, can anyone clarify this please. Many thanks.

    ReplyDelete
  49. Hi ,
    I'm so sorry , I have a lot work to do and there is no one to help me , Sorry
    I will reply on your Questions Soon ,
    And Sorry Again

    Admin..

    ReplyDelete
  50. Snacks, are snacks allowed

    ReplyDelete
  51. It does not clarify what drinks are allowed. I know plenty water will be crucial but what about tea

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  52. Can someone please clarify the questions about what drinks are allowed, can we have tea or coffee and can we have semi skimmed milk it it? It doesn't say anything about what we can drink.

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  53. No coffee or tea water only

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  54. Tell me whether any guys who went on this diet looked into their weight after 3 months

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  55. I did this diet multiple times. Always lost close to 34-36 lbs BUT every time I did this diet, I even worked out- a good high intensity cardio/resistance training. But because I worked out I had 2 cups of tea/coffee everyday. And on the weekends, I'd have atleast 1 cheat meal.

    One thing I'd like to add is...after you have lost all the weight..it is obviously 'difficult' to maintain it...but then that goes for any and every diet. As a lot of people say it is easy to lose the weight but difficult to maintain it. After completing the diet you have to make a conscious effort of eating clean. You can start to incorporate carbs into your diet but very slowly. A few days or weeks of binge eating can ruin all your efforts. So steer clear of foods that are just plain bad.

    ReplyDelete
    Replies
    1. So how many times did you do it? And, are you still thin? I have a paper copy of the diet and it says you can do the diet once then do weeks 1 and 4 twice. Seen really good results. Want to :continue but should I go off one week then start from day 1 or what? Anyone know

      Delete
    2. Zini I want to know that u were having tea and cheat meal on weekend, so after this cheat meal, did u start from the day 1 or u just follow the same?? does this diet work if we swap , cuz the whole point is to take protein. plz guide me

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  56. I've lost 49lbs total after the two rounds of round this diet. I've gained only 5lbs since June. It works

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    Replies
    1. Did you take a break in between? I want some Greek yogurts so bad...There is not a lot of diary consumption.

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    2. Yes I did take a break in between. I have kept off the weight from the first time I did it in july but when I lost 30 in oct I gained some of it back, I think because I didn't slowly add things back into my diet. nevertheless this is the 3rd time i'm doing the diet. First time July-Aug second time Oct-Nov Third time Jan-Feb

      Delete
    3. Thank you for your comments and sharing your experiences. I am on day 2 but feeling very weak. I however will continue as I need to lose at least 40 kg's.

      Tell me will we have a lot of excess(loose) skin after completing this? Did you take a two day break in between?

      Delete
  57. Can anybody answer that what we mean by "meat"? Either it is specifically beef or can it be chicken or what else?

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  58. I guess it could be any type excluding lamb etc preferably chicken

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  59. Then why it is mentioned specifically by worlds like chicken and fish at other places and not by meat only at all places?

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  60. Anyone who lost 40 pounds in a month by following this diet with moderate exercise too? I have 40 kilos to lose wana know if it is really effective to jump start weight loss

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  61. Is it ok to drink coffee on this diet

    ReplyDelete
    Replies
    1. The better to not drink it , even if it's oke

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  62. I lost 24+ lbs. But probably could've lost more if I had not substituted items .for instance when it says to have a can of tuna have a can of tuna.i substituted yhe can of tuna with some 8oz.of steelhead fish which is mouth watering.. 24 lbs is still not bad. Also weigh yourself each week. I didn't and shouldve. I plan to do it again.

    ReplyDelete
  63. Every time I start this diet I couldn't even complete day one because of worst headache starting just after lunch..plz anyone tell me remedy for these headaches as I so badly want to lose weight

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    Replies
    1. I'm just like you ! But this is the reason that make me start losing weight and workout until now !

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  64. I sticked to the diet religiously completed first week lost only 3 kgs..had anyone faced same situation lost less in first week and more afterwards I am 30 kilos overweight

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    Replies
    1. 3 Kg in the first Week ! Good job , Continu

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  65. Am on day 11 but weight loss is really slow 8 lbs so far Wat to do plz help someone

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    Replies
    1. Make sure to reduce sleep and then tried to do some exercises , I will put a easy exercises that in line with this diet .

      Delete
  66. I am getting close to the end of the diet and I would like to know if I still need to lose can I just start the diet over or is there another method?

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    Replies
    1. its says repeat the first week twice and the last week twice

      Delete
  67. i lost 2 kilos on the first 3 days

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  68. I am on 11 day of this and I have lost only 3 kilo which is 7 pounds. I have been following exactly mentioned above apart of I'm taking 2 cups of tea in a day without sugar with some milk. I'm taking 10-15 glasses of water in a day and also doing Jillian micheals ripped in 30 days exercise regularly. By reading comments above I realized people losing more weight than I do and I wonder why? I have only 30 days to lose 30 pounds before I visit back home. If you kindly help me identifing what I'm doing wrong will help me to continue this plan further and reach to my goal.

    Also on above comments you have been mentioning about the exercises but I haven found anywhere.

    I would wait for your helpful comment.
    Thanks

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    Replies
    1. First of all , you make me happy to read this comment .
      what you doing is normally good , but better to repeat the first week ! I mean when you finish the first week do an other week like the first one then continue to second week .

      Yes I'm working on it I do my best to give you all the best training exercises

      Best of Luck

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    2. repeat the first week twice and the last week twice

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    3. You are having tea with milk. This diet cuts down on dairy a lot. Try water only and see if that helps some. I lost 30lbs in 26 days my last round.

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    4. Mm. I actually addictied to tea. I used to take 8-10 cups in a day. It was really hard to cut my tea down to 2 cup. Should I try taking tea without milk? Or it has to be no no to tea ?

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  69. Can I use natural diet pills with this eating plan??

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    Replies
    1. Yes , But try to not use evreyday ,

      Best of luck

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  70. I looked and thought, great....but then I continued reading, and I could feel my arteries shrivelling up in horror. Is it healthy to eat more than 6 eggs a week?

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    Replies
    1. You read my mind, I am on day 12 of the diet after starting mainly for a week and cheated and had to do it all over again, anyway total weight down is 11 pounds and am still in it.
      my issue is the boiled eggs. I need a substitution bkz it is so unhealthy for ppl who have cholesterol like me and even ppl that don't eating eggs more than 4 times toppppps a week is crazy. Like yesterday day 11 I had to eat 6 eggs a day :o I gagged. I couldn't finish my dinner. All throughout this diet I've been getting super dry itchy skin and just couple days ago I started getting red rashes and I am pretty sure it's from the eggs.
      when u say roast beef is a substitution can u be specific? Cold cuts or hot roast beef which one plus it's pretty hard to have Roastbeef for breakfast. And also how much grams is a substitution for each egg plz specify

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  71. can you have coffee or green tea in the morning??

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  72. on day 8 i have lost 4.5kgs wish to lose 6 more

    ReplyDelete
    Replies
    1. Keep going (y)

      Repeat the first week twice

      Delete
  73. Ok.......reasoned to myself that eating too many eggs on this diet wont exactly kill me for the duration of it....big girl but i will give it a go...just had hernia operation so cannot do much exercise at the moment except walk around my back yard...here goes..day 2..lost i kg in water but its a start lol

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  74. Are we still going to have half orange n 1-2 eggs in breakfast after 21 days or no?

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    Replies
    1. How much u lost amna I did this diet 13 days and lost only 4 kgs and then left it..I also used to take 2 or sometimes 3 cups of tea share me ur experience

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    2. hun i will do my weight tonight and then i will let you know by tonight. but the last time i checked it was over 10 pounds i lost. i stopped taking evening tea now replaced it with green tea but i m still taking morning tea because if i don't take morning tea i get headache all day. i will let u know how much i lost. but i m doing workout everyday.

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    3. U didn't tell amna how much u weigh now ur results will make me decide whether this diet is worth it or not as I was also facing slow weight loss

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    4. i lost only 15 pounds by this diet, It didn't work for me as it was supposed to be

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  75. @llebpack Smith
    I am a journalist at 'n magazine in South Africa. We would like to contact you in regards of the diet.
    Do you have an email adress whereby I can contact you?

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  76. I have never been able to eat whole fruit at breakfast even as a child, but i drink unsweetened grapefruit juice every morning for years

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  77. you may have plain coffee or tea with artificial sweetner. No milk or cream. However water is best. You may use dressing on your salad, but fat free only. When it mentions meat cut or ground, it can be ANY (EXCLUDING mouton or lamb) lean meat skin removed. Do not use butter or oils. You may use any spices.

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    Replies
    1. if you kindly reply to my above question as well.


      DAY 22 till 28

      During this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.
      * 4 pieces of grilled meat (no fat) or 4 pieces of boiled meat or ¼ of boiled or grilled chicken (no skin).
      * 3 tomatoes and 4 cucumbers
      * One can of tuna in water
      * One piece of toast or ¼ toasted Arabic bread (pita)
      * One orange or grapefruit

      so we can eat all of these listed things in a day or we need to select one or 2 from the list and eat all day long? and are we still going to continue have a breakfast like half orange and 1-2 egg?

      Delete
  78. are there any acceptable snacks permitted to eat in between meals that will not throw off the weight loss progression?

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  79. Acceptable snacks any quantity of cucumbers, lettuce or carrots only after 2 hours have passed since the main meal. you can only eat one kind of these vegetables between meals.

    I'm starting tomorrow...... looking forward to losing some weight I have recently gained.

    Ana F

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  80. @Anam Naeem

    thank you for your comment ,

    You have to select one or 4 At most in all day long !

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  81. Going to start tomorrow hoping to lose 35 pounds in 28 days plz suggest me some exercise or workout with this diet

    ReplyDelete
    Replies
    1. Okay I'm working on it Just Subscribe on our channel :

      https://www.youtube.com/channel/UC4AZC1hH4eVZZWgNYLzRbhA

      Delete
  82. Good day can you please sent me the video for the exercise that goes with the diet thank you my email is maria.c@craison.co.za

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  83. WAS WANTING TO KNOW WHEN THE DIET IS OVER, HOW DO YOU MAINTAIN THE WEIGHT LOSS. DO YOU GAIN IT ALL BACK OR IS THERE SOMETHING TO DO SPECIFICALY TO KEEP UP WITH IT? IS IT EASY OR COMMON TO GAIN THE WEIGHT BACK?

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  84. I lost 11 pounds the first week but I'm on day 12 and have only lost 2 more pounds. I'm struggling with the blandness of the diet. Is it OK to oven roast vegetables in some olive oil? Also is it OK to change the order of meals on any given day?

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  85. Plz tell me any substitute for fish as I don't eat fish at all

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  86. I can eat everything but the cucumbers is there anything I could replace them with? if not I could try to force myself.

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  87. Day 7 and I forgot the carrots for lunch is that ok?

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  88. Good morning- Can I use scrambled egg whites instead of boiled eggs?

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  89. I did diet 3 days then cheated on dinner ate alot other than mentioned in diet should I continue diet or start once again from 1st day

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  90. He has disappeared whose going to answer our questions now? :-)

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  91. I'm on day 12, the first four days I lost a pound a day, then nothing. A few days later I lost one more pound. That's only 5 pounds in 11 days. What could I be doing wrong?

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  92. I'm on day 12 and down 10 lbs. Will be adding a workout starting tomorrow!!!

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    Replies
    1. After reading above all decided to start tmrw which fruit u chose on day 1 savannah. Could I take tea with milk no sugar?

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    2. I chose apples. If I drink tea I don't put anything in it. I sometimes use crystal light when I'm tired of plain water.

      Delete
    3. How much u lost savannah?

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  93. Am going to start tomorrow, who is in with me? We can support and encourage each other

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    Replies
    1. I will do this with your my daughter and I are starting today, I weighed in at 195.8 looking forward to weighing less than 160 lbs in a month no less. I am drinking warm water with lemons in it just for a little flavor. not bad usually have 3 to four tablespoons of sugar in coffee or tea. I will weigh in on Saturday and post back Denise

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  94. Day 26 and 14lbs lost... better than nothing!

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  95. for the eggs do you have to eat the yolk, also can you drink protein shakes

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  96. Is it ok if I use fish as a grilled meat?

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  97. May I include my detoxicating supplements that I've been using on these meals? For example, shakes, drinks, pills etc

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  98. I am on Day 7 and have lost 8 pounds. I did suck on a chocolate chip a couple of days ago. It was divine. I am 71 years old and this is my first diet.
    Stick straight to the diet. No shakes, sugar, goodies or anything else.
    Don't get too far away from a bathroom.
    Dieting is hard, but if you put your mind to it, you can do it!

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  99. I'm sorry because I can't answer you right now , I'm too busy and I will answer everyone soon

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  100. hey am 154 pounds and i wanna be 130 pounds by the end of the month, is it possible and so of the comment were discourage what can i do to avoid not losing weight

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  101. Hi I don't eat tomatoes. Is there something I can eat in it's place?

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  102. Wowwww! After reading all these comments i cant wait to start tomorrow!!!!! So excited! Wish me luck

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  103. I am allergic to seafood and was wondering if there is anything I substitute for those days in which fish is part of the diet?

    ReplyDelete
    Replies
    1. yes it is , but you can replace it with meat a few of meat !

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  104. I would just use chicken breast to replace and half of one on can of tuna days! Good luck

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  105. When eating the hard boiled eggs, do I have to eat the yolk? I don't like the taste of it.
    If I need to eat it, can I add seasoning to it, like seasoning salt and black pepper?

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  106. Also can I drink fruit juice with any of my meals? Or should it just be water?
    Last question, what is the recommended size or amount in oz for the "meat" on meat meals? 5 or 6 oz?

    ReplyDelete
    Replies
    1. Yes you can drink juice ,but try to not drink it in the first 2 weeks !

      Delete
  107. On meats days is turkey or chicken considered meat. What is considered meat?

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  108. I lost 10 lbs the first week, now nothing. Starting week 3 now or should i go back to beginning. Trying to loose 30 lbs total.

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  109. This comment has been removed by a blog administrator.

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  110. What size meat can you have and is it ok to drink tea with sweatner

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  111. Hi im on day 8 and i slipped and cheated. Do i keep going or start over

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  112. Can you answer two questions for me: can you have any milk on this diet and may I put lemon in my tea?

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  113. This comment has been removed by the author.

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  114. Hi .. today I checked my weight after a week and I just lost 2 kgs .. im following the diet properly and did not do any cheating .. infact im doing exercise too .. is it because exercise builds muscles thats y I didn't lose ?

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  115. So i have stuck to this diet for 3 days now and I am starving! Is there any snacks we can eat between meals? And whenever I have meat (like chicken) can I dip it in ketchup?

    ReplyDelete
    Replies
    1. You can eat lettuce or cucumbers or carrots but you have to wait 2 hrs from main meal time

      Delete
  116. Today, I am on my 19th day. I did not loose a lot because I cheated. But I am still happy about the result. I lost 15 pounds so far, I am really happy about that. I cheated but I still had a result, I am really glad. I encourage everyone, it is not easy but it is worth it.... thanks, thanks a lot

    ReplyDelete
  117. Smith please suggest substitute for meat, I am ok with egg, fish and chicken. I am excited to start this.

    ReplyDelete
    Replies
    1. Actually there is no direct substitute of meat , but you can use beans as a substitute

      beans
      Chicken ...

      Delete
  118. can you use quorn or tofu in replacement for meat (vegeterian)

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  119. This comment has been removed by the author.

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  120. Can i add protein shakes to this diet? Also can i use honey to sweeten tea instead of fake sweeteners?

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  121. Hi, I am looking to start your meal program tomorrow (UK time), I am presently 238lbs and 5' 11" tall. I am looking to drop 28-42lbs and I am also starting personal trainer sessions at the gym 3x time per week with an aim to be active 5x times per week (previously inactive for 7 months). Would you advise to do this meal program without adding additional meals to make up for the increased activity? If yes, should I expect any adverse effects? Also, with the increased activity should I expect to lose weight much faster?

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  122. I'm looking to drop 20 pounds by the 15th of May for an event with my current weight at 147. By doing this up until then and an hour and half of cardio everyday will I be able to do so?

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    Replies
    1. Probably yes , losing that weight can be possible if you give it all what you have

      Delete
  123. Today is my 6th day and the scale hasn't budged yet ! Was wondering is that normal ? I m following the diet as it is only drinking 2-3 cups of tea with skimm milk and excercise daily for an hour ....

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  124. What is the serving size for the days that have chicken, meats, and fish? I plan on starting this next week and want to make sure I am doing it correctly.

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  125. when will I notice weight loss

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  126. Can we have decaf coffee or tea?

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  127. First day of my second week and i lost 5 pounds ... M so excited

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  128. Is it ok to eat eggs, scrambled or omelet instead boiled eggs ?

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  129. Can i eat lean meat instead of tuna

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  130. HI All,

    Im starting this AGAIN today - have a holiday booked and am really determined this time.

    I know there is strictly NO SUBSTITUTIONS - Im mainly OK with that, luckily I like gratefruit and have a great non stick pan so am having totally fat free omlettes instead of boiled eggs.

    Im just wondering - what the science behind this is and if I could swap the fruit at lunch for a big plate of steamed green veg with a bit of spice on instead? Surely this has less sugar and carbs and is just as healthy (if not more so).

    I also wonder why its says no celery as this is a very low calorie salad option.
    If anyone can shed any light on this, it would be great. Thank you.

    ReplyDelete

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