Worry about your weight ? Find your way to lose weight
Drink More Water
The
average adult human body consists of 56-60% water and chances are that you are
not getting enough of water throughout your day. By the time you actually begin to
feel thirsty you've already lost 2-3% of your body's water, and the physical
effects of dehydration such as decreasing mental performance and physical
coordination become impaired at around 1%. Most adults need about three quarts
of fluid a day and a lot of that comes from food, so anywhere from 8-12 glasses is a good guideline to follow. Not only does a glass of water (in the morning) helps your organs function more efficiently, but it
also helps kick start your metabolism, which is the primary objective in the weight
loss battle!
Reduce Your Sugar Intake
Believe
it or not, almost every processed food you can pick up at your local
convenience or grocery store that comes in a bag or box has some type of sugar
in it. Even those labeled “sugar-free” and even nutrition and protein bars
often have these sneaky little synonyms tucked away in their ingredients lists
and can be a huge hindrance to your fat burning mission. If you see
things like Dextrin, Maltodextrin, Barley Malt, Glucose, Fructose, Sucrose,
Ethyl Maltol, and even Corn Syrup and Corn Syrup Solids, it’s a form of sugar.
The average American consumes at least
64 pounds of sugar each year (about 22 teaspoons a day), with the
average teenage boy at least 109 pounds (34 teaspoons). When you break it down
like that, it's easy to see where the sudden influx in Type 2 Diabetes is
coming from. Always make sure to read your labels and know what they are!
Get Up and Go
With
so many jobs in the 21st century now being performed in the seated
position, it's becoming more apparent that it has a negative effect on the human
body. Humans have evolved for endurance and constant movement, and living a
sedentary lifestyle can lead to a variety of health problems as well as
obesity. It's important that you get at least 30-45 minutes of exercise a day
on top of your daily moving about. It doesn't have to be vigorous, something as
simple as taking the stairs or walking the dog an extra block or running couple of miles and its helps tremendously keeping your metabolism in fat burning mode.
All
of these things are going to do nothing but help you towards achieving your weight
loss goal, but nothing matches a healthy lifestyle better than a healthy
attitude. Push yourself to be better, to make better choices, and most
importantly forgive and forget all the unhealthy choices you've made in the
past.
This will help you lose about 37 Pounds in 28 days! : EGG DIET
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