Egg
Diet 28 Day (First 7 Days)
(Lose 37 pounds in 28 days diet)
(Lose 37 pounds in 28 days diet)
Do you want to lose pounds in a hassle free and easy way without sacrificing anything? Then, this Egg diet 28 day program is a great help for you in order to lose pounds in just a short period of time and in a natural way. Most people today especially those who are fat would want to lose weight by practicing a training routine or by joining a club, but it will take them a longer time to do so. On the other hand, having a diet is still an important thing to do.
If you are going the exact procedure of Egg
diet 28, you will surely get the best result. a lot of people who tried the egg
diet 28 day challenge are very much satisfied with the great result that they
get. They actually lose pounds in just 28 days.
Let see @princess in lossuweight facebook group
She was 235.6lbs and she weighted herself after 2 weeks 217.8lbs, she dropped 17.8lbs in just 2 weeks
And you can see more at lossuwieght facebook group : LOSSUWEIGHT GROUP
The egg diet 28 day-challenge is a great
diet to have because it does not let you sacrifice the nutrients that your body
needs to acquire. As we all know, egg is a good source of energy but with less
cholesterol. Because of that, you can really get the right amount of energy
that you need to do and complete your daily endeavor. The egg diet 28 day
challenge will also become successful if you are going to combine it with
proper exercise in order for you to achieve the body that you want to have. This
diet is not just only recommended for those people who are fat but it is also
good for those people who want to stay in shape and lose weight in a fast, easy
and hassle-free way.
In just 28 days, you can actually see that
you really lose the amount of pounds that you want to lose. You can really see
a big change in your weight by not sacrificing your health because you are
eating those foods that are highly nutritious.
Therefore, if you are a person who wants to
lose weight in a fast and easy and hassle-free way, then this egg diet 28 day
challenge is a great thing to have. Those people who already tried this program
are very much satisfied with the excellent result that they get. So, if you
want to lose pounds in a safe and healthy way, this egg diet 28 day program is
a good thing for you to have. You will surely get a great result with this diet
program.
DAY 1
On Breakfast
- 1/2 Orange or Grapefruit
- 1 or 2 Boiled Eggs
2. Lunch : Try to eat as mush of one fruit that you like, see fruits below .
- Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Grilled meat only completely fat free, Cut or Ground
* mutton or lamb are not allowed
DAY 2
1. Breakfast
- 1/2 Orange or Grapefruit
- 1 or 2 Boiled Eggs
2. Lunch – Grilled or boiled chicken only. * remove the skin .
3. Dinner – 2 boiled eggs, green salad , One slice of toast or pita and one orange or grape fruit
Day 3
1. Breakfast
1/2 Orange or Grapefruit
1 or 2 Boiled Eggs
2. Lunch :
– One tablespoon of fat free cream cheese, A slice of toast with tomato.
3. Dinner :
– Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber
DAY 4
1. Breakfast
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .
Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)
DAY 5
1. Breakfast
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas)
3. Dinner – Grilled Fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3)
DAY 6
1. Breakfast
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .
Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)
DAY 7
1. Breakfast
½ Orange or Grapefruit -
1-2 Boiled Eggs -
2. Lunch – Grilled or boiled chicken. Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or grape fruit.
3. Dinner – Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas)
See Full Diet here : EGG DIET 28 DAYS
13 Comments
Can Edamame be used as a vegetable. It is considered a soy bean, I think?
ReplyDeleteyeah, legumes like soy bean or edamame are a good source of protein and great for lunch or as a soap
DeleteThank You for your comments
can we use white kidney beans in place of vegetables.?
DeleteCan you chew sugar free gum
ReplyDeleteYeah gum helps with digestion and sugar free gum won't effect negatively of course.
DeleteIs it advisable if i ate orange and boiled egg from breakfast up to dinner?
ReplyDeleteI am on day 18 of the diet and have stopped losing weight. I have weighed the same now for the past 5 days and I have been following the diet to a T. its very discouraging. Please give an answer....
ReplyDeleteHi, We are so sorry for replying so late,
DeleteYou should repeat the first week twice. Then you can continu
Regards
should we pick only one fruit? Say for instance, pears. How many? As many as I can eat?
ReplyDeleteCan you mix the fruit? apples, pears, oranges?
ReplyDeletewho approves these comments? because it happens really slow. until now actually not at all.
ReplyDeletemany of the egg diets I researched don't include as many fruits. Why do you recommend as much fruit as you do?
ReplyDeleteCurrious
This diet depends on eggs, and about fruit, because it does not let you sacrifice the nutrients that your body needs to acquire.
DeleteSorry for replying so late.