How to Get Rid of cellulite

How To Get Rid Of Cellulite

Cellulite  is a persistent subcutaneous fat causing dimpling in the skin, especially on women's hips and thighs. Dermatologists say that cellulite may affect up to 90% of women at some point in their lives.

Why Women only?

Areas like women's thighs and buttocks are especially prone to cellulite because that's where we tend to store body fat. Men and the few women who do not develop cellulite have connective tissue that encourages fat to expand laterally and internally but not out into the dermis.


Do you suffer from having more of fats in some areas of your body! especially in the butt and below your arms? So this is for sure what is going to make you get Cellulite. Now don't feel embarrassed because of 90% of women has the same issue .

The most reasons of having Cellulite is :

1-Unhealthy food system :

Fatty food and calories addition to Carbohydrates are the most reasons behind Cellulite. Eating a lot of junk food and fried foods hinders the body's ability to burn fat as well.

2-Hormones and Genetics :

Cellulite may also take effect due to heredity factors. If your grandmother or mother has Cellulite it will be something improbable that you'll have it too, But don't worry because it doesn't mean you can't get rid of it!

3-Contraceptive pills

Contraceptive pills may cause some hormones changes that can lead to Cellulite, and hormones role is to control body fats in the body. If disturbed, the balance of body and the tissue becomes less in thickness which makes cellulite appear more visible on the skin.

Cellulite stages

Phase 1 : skin's surface form doesn't change.

Phase 2 : The skin appears smooth , without clumps when standing up or lying down on the back but some cellulite appears when the pressure is on the skin.

Phase 3 : bumps shows on the skin without pressure on it.


There is a lot of way to get rid of Cellulite which based on three principal ways :

1-Surgery Treatment

Of course this is the easiest way to get rid of cellulite. All what you can do is pay Money and get an appointment with a doctor . But there is people who are afraid of surgery or they don't have money for that.

2-Diet and Workout(Recommended)

2.1- Workout

Getting rid of cellulite is not easy on this step. it takes long time (2 or 3 months) to see good result. but it is the healthiest way without side effects.

Going to the gym or having a personal trainer can help you a lot to hide cellulite from your body. And this is some of tips for Cellulite workout :

1. Leg Press

2. Box Squats

3. Stiff Legged Deadlift

4. Leg extensions

5. Leg curls

You can see Get rid of cellulite Videos in our YouTube Channel :


Nutrition: By eating Nutritional foods like fish, nuts.., Which can help you strengthen connective tissue, and staying hydrated everyday will assist your skin’s elasticity and help your connective tissue stay supple.

Egg diet 28 day plan : What a wonderful diet plan which can help lose more than 38 Pounds in 28 day.By including eggs in your daily meal such as breakfast, lunch and dinner for the whole consecutive 28 days, you are going to see big results. Apart from the egg diet, you can also combine non-fat foods into your daily diet for 28 days as well as fresh and nutritious fruits. In that way, you can avoid having fatty foods and foods that are rich in calories but you can get the nutrients that your body needs to have.Can also help you lose Overweight and also help burn cellulite areas .


Endermologie is a non-surgical procedure and the first cellulite treatment to be approved of by the American Food and Drug Administration (FDA). Not only does endermologie help improve the appearance of cellulite, but it can also improve circulation, relieve minor muscular aches, improve skin tone and skin radiance.

Is very important to follow a workout routine, because it is the best way you can be healthy and to get rid of cellulite. Go to the gym or get a friends team to work out together.

there is a lot of workout routine that you can find the Internet especially in YouTube I highly recommended this video :

Finally I would say that getting rid of cellulite is not easy . All what You need to do is Hard work and to continue fighting to achieve your goals.

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