Reasons You should Drink water at morning
Drinking water with large quantities is one of the good health habits that Your body to carry out vital functions and also a feeling of balance and activity, and there are a lot of studies on drinking water in the morning on an empty stomach might help the body get rid of many problems. The most important of these studies is about “water treatment” . This method used by Japan by drinking four cups of water in the morning on empty stomach.
And Half hour After! They Eat! This is the secret what makes Japanese has good morally and Physically health.
The benefits of drinking water in the morning :
To get rid of toxins: One of the most important benefits of the water is to get rid of
toxins that accumulate in the body and cannot be disposed of only through the water, Drinking water during morning on an empty stomach helps to prevent many diseases.
Weight loss: For people who suffer from obesity, drinking water in morning on an empty stomach before eating breakfast is good for their bodies, because the water is generally increases the metabolic rate by 25%, and helps to increase the burn excess and unhealthy rate of fats in the body, drink water after eating during the three main meals prevents the conversion of oils in food into fat, it is advisable to drink 1-3 cups a day after each meal.
Get rid of headaches: One of the main reasons for the emergence of a headache is the lack of the amount of water in the body, because the human brain is composed of 70% of the fluid, when you drink water between (2-4) cups on empty stomach prevents the emergence of a headache during the day.
Improve the appearance of the skin: Water is the purity of the body and any imbalance in the supply system, and the lack of drinking water during the day helps the appearance of acne. When we drink water during the morning helps regulate bowel movements and improve skin significantly and becomes More freshness .
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References :
https://www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9?IR=T
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