Benefits of exercises on brain

Benefits of exercises on brain

Exercise is a weight loss tool necessary to shed unwanted pounds or maintain a desired weight. However, exercise also provides many mental health benefits. Read the article below and learn how exercise can feed your brain and help you meet your weight loss goals. 

Stress and Anxiety 

Exercise provides a great outlet for relieving stress and anxiety. Relieving stress and anxiety is extremely important when pursuing weight loss, because we often eat when we are stressed or anxious. Of course when we eat to curb stress, we do not usually make the best choices in food. Instead, we choose foods that hinder weight loss. Foods high in fat and calories are usually what we head for, because high fat foods gives us that feel good feeling when we eat them. However, if we exercise when we are stressed, we can avoid the comfort food pitfalls. 

Studies have proven that exercise relieves stress. Exercise also produces chemicals which make you feel good. These chemicals are commonly known as endorphins. When endorphins are released, the body is able to calm down. Exercise also makes you sweat. When you sweat, your temperature rises. Studies show that when your temperature rises, you find yourself in a relaxed state rather than in a heightened anxious one. Lastly, exercise is a healthy distraction. If you are distracted, then you are unable to think about your stressful situation or comfort foods. 

Depression 

Exercise also combats depression. The same endorphins that relieve stress also curb depression. If you stick with a regular workout routine, your depression will dissipate. Many people eat when depressed so, instead of eating, exercise. You will feel better about yourself, look better, and feel less blue. 

Brain Power 

Another weight loss benefit of exercise is brain power. Brain power provides the body with the ability to stay focused, alert, and avoid fatigue. When we are focused, alert, and awake, our metabolism is moving at a faster speed. Increased metabolism wards off fatigue and burns more calories. Simple and affordable exercises not only helps you achieve your weight loss goals, but makes you healthier mentally, too.