How Variety Leads To Diet Success
It’s said
that variety is the spice of life but variety is also a key to success when it
comes to dropping excess weight. By making sure you do not get stuck in a diet
or exercise rut, you will have a better chance of sticking to any weight loss
plan you put in place.
Change The Diet You Don’t Like
If you
don’t like your diet, change it. There are lots of diet plans out there that
you can follow. If you absolutely hate the one you are on, do a little research
and find one that is more realistic for you. If you are struggling to find one
you like, simply go with a limited calorie diet, like 1200 calories per day and
incorporate foods that won’t make you feel deprived.
And if 1200
calories per day is unrealistic, find a calorie amount that you can live with.
Even shaving 200 daily calories is a way to start losing weight. Just be sure
to track those calories and include all the food groups from the food pyramid.
Vary the Food You Eat
By adding
variety to the things you eat, you will find that you are less bored and more
inclined to remain dedicated to your diet.
Even if
what you are doing works, it just makes sense to add a little variety to your
diet to help you feel less deprived.
Seek out
new foods to try, especially fruits and vegetables. Attempt a new recipe every
week or so.
Vary the Exercise You Do
If you
don’t like the exercise you are doing, change it. Not only will you get bored
doing the same thing over and over, it will also lose its effectiveness. Your
muscles need to be challenged. Even if you love the exercise you do, intensify
the activity with added weight or speed and throw in something new to your
routine to get the maximum results possible.
Ruts are Inevitable
Everyone
faces a dieting rut from time to time. If you think that’s where you are right
now, you probably are. Understanding why weight loss ruts happen to everyone
will help you get on the right track back to success. Age, inactivity and
simply getting comfortable in your habits lead you to get into ruts that are
hard to get out of.
In addition
to increasing the variety in your diet and exercise plan, it is important to
set measurable goals to keep yourself from discouragement and getting stuck in
a rut. By doing so, you will be on track to a slender new you!
How Variety
Leads To Diet Success only tells part of the story. Click here to THE EGG DIET 28 DAY!
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