28 day egg diet shopping list

28 day egg diet shopping list

If you want to have big strong start, You have to be READY!

And ready means you should be ready for being hungry, No cheating on your diet And prepare for your diet, This  28 DAY EGG DIET Shopping list will show you what you gonna need . Shopping list is amazing thing you must have before you start your diet so you can buy all what you need.

28 day egg diet shopping list

Eggs : 90 - 100 Eggs (for full period, 28 day!) You can buy (26-28 eggs) weekly.

Fruit Orange (Need the most 3 to 4 kg per week), Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon. You can buy them all or you can pick as much as you can/want.

For Green Salad : lettuce, tomato, green pepper, carrots, cucumber.

Meat : Grilled meat only completely fat free, Cut or Ground "mutton or lamb are not allowedBuy as much as you can have in 28 days or what only needed in 7 days.

Fat free cream cheese ( You'll need almost 1 or 2).

Fish : Shrimp or Tuna.
    Vegetables zucchini, squash, spinach, carrots, green beans, or peas.

    Take Fish and Meat Grilled, You can Read How to have them in the diet page : EGG DIET

    Start the 28 day egg diet 

    Learn a bit about egg diet

    The egg diet is a low carb diet which is related to the Atkins diet where the main goal is to restrict your carbohydrate intake. On this diet, you can have an unlimited amount of protein and fat but your carbohydrates must be controlled. Eggs are much less expensive than meat and can be used in unlimited quantities while on the egg diet.

    What we gave you here is the most things you need for egg diet shopping list, We will update this list weekly so make sure you get back here every week.

    This shopping list will save your time and give you more time to follow the diet without cheating or being lazy to go back store everyday.

    As you know the egg diet will help you lose about 37 Pounds in 28 day if you followed it exactly as it described, No sub, No cheat in order to see the best results.

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    1. 28 day egg diet shopping list no listing on veggie ?? on day 5 and 7 reads Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas) gives us chooses but day 11,16, 17 and 19 reads boiled or steamed vegetables with no chooses does that mean we can have a mix of any veggies, like•Spinach•Asparagus Brussels sprouts•Broccoli•Cabbage •Cauliflower